Up Next in Advanced Jiu-Jitsu

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  10:03

  Long Step & Side Smash Pressure Pass ...

  Long Step & Side Smash Pressure Pass ...

  12/19/2017

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  07:25

  Catching the Estima Lock From the Rev...

  Catching the Estima Lock From the Rev...

  Atos HQ black belt Dominique Bell teaches Catching the Estima Lock From the Reverse DLR Guard, during the fundamental class on 11/16/2017.

  Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at P...

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  04:26

  Leg Chop Worm Guard Sweep

  Leg Chop Worm Guard Sweep

  IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.

  The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to lock...