Side Control Transition To Windshield Wiper Leg Staple Foot Work
Michael Liera Jr.
•
5m 35s
Pan & European Black Belt Champion & Multiple Time Colored Belt World Champ, Atos HQ black belt Michael Liera Jr. teaches a concept for a safe side control transition using the windshield wiper leg staple foot work during the 9am Fundamentals class on 06/14/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts). Today Jr teaches everyday in Denver-Colorado at one of Atos Hq affiliates: Logos Jiu-Jitsu Academy.
Instagram: @lierajr
Up Next in Michael Liera Jr.
-
Connecting Transitions Between Differ...
World Champions, Atos HQ black belt Michael Liera Jr. teaches X Guard Sweeps from the Different types of Open Guard, during the 9am class on 04/01/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
-
One Leg X & X Guard Entries From Sit ...
World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a ...
-
Open Guard Recovery Drills - Frame & ...
Atos HQ black belt Michael Liera Jr. teaches Open Guard Recovery Drills - Frame & Granby, during the Fundamentals class on 02/01/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World C...