Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch Removing the Foot Grip

Watch Removing the Foot Grip

Buy or rent Learn more

Already paid? Sign in

Removing the Foot Grip

3m 25s

Atos HQ black belt Rolando Samson teaches how to Remove the Foot Grip.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).

Instagram: @rolando_samson

×