🧠 MAT REFLECTIONS #4

Jiu-Jitsu helps us understand that life itself is a fight.

And you always have to give 100% of your best

If you only give 70% of your best in your Jiu-Jitsu classes…

That means there’s 30% more you could have given 🪫

And it’s not like you can use the remaining 30% to give 130% in the next class!

That 30% unspent energy is lost. Forever.

Your life is the same…

So make sure you’re always giving 100%

If you’re enjoying these Mat Reflections, we’d encourage you to sign up for Prof Galvao’s FREE Mindset Challenge (April 24-28)

It’s going to be a more in-depth dive into what creates a Champion Mindset 🧠💪🏽