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Knee Bar from 50/50 | Part 1

Andy Murasaki • 8m 53s

Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 1, during the fundamental class on 10/16/2023.

Part 2- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and purple); and also 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Tags
andy murasaki, 10mins, kneebar, fundamentals

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