Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep

Lucas Barbosa • 4m 41s

Atos HQ black belt Lucas Barbosa teaches Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep, during the Fundamentals class on 09/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.

Instagram: @lucasbarbosabjj

Tags
lucas barbosa, 5 min, deep half | no-gi, knee shield | no-gi, sweeps | no-gi, x guard | no-gi, fundamental jiu-jitsu | no-gi

Up Next in Lucas Barbosa

×