This is the first video from DAY 4.

Today we’ll start by examining:

–Why you can’t be offensive from bottom mount position
–Why you need to think about protecting your elbows (rather than your arms)
–How to start building frames in this defensive position
–“Pick a side”: How to make sure you don’t get flattened out
–A breakdown of the EXACT things your opponent will be trying to do from top position
–The best posture to maintain while your opponent is attacking you