Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.

Part 2- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj