In Brazilian Jiu-Jitsu, the ability to control your opponent's grips while establishing and maintaining your own is a skill that can make all the difference in your success on the mats.

Prof Galvao not only highlights the importance of avoiding your opponent's grips, but also teaches you how to make your own grips.

Grip control is not just about hand placement; it's also about footwork and stance. Prof Galvao shows you how a proper stance can create the perfect foundation for launching your attacks.