Atos HQ black belt Jerome “Coach Fred” Leavy teaches 2 on 1 Duck Under When Opponent Opponent Grabs Your Wrist.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.

Instagram: @extremenhb