Watch UFC Fighter Brad Riddell Present Ponamu Stones to Professor Andre Galvao & Josh Hinger on 12/08/2020.

Andre Galvao Interviews one of his world champions Atos HQ Black Belt Dominique Bell.

Vlog - City Kickboxing “Atos Auckland” Crew Talks About Training At Atos HQ at 11/17/2020.

In this VLOG Henry Burns, Brad Riddell, Carlos Ulberg, and “The Last Stylebender” Israel Adesanya UFC Middle Weight Champion talked about how is like training at Atos HQ.

The City Kickboxing Academy is kn...

Room full of champions!!! Comp Class is never easy at Atos HQ!

Vlog - Andre Galvao Supports Demian Balderrama at Combat Jiu-Jitsu on 03/08/2020!

Watch One of Galvao's world champion students Demian Balderrama competing at CJJ.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

Watch Multiple Time Black Belt World Champ Andre Galvao's clean & jerk workout routine at his garage in San Diego Ca. In this Vlog Andre Galvao shares his thoughts about training, conditioning, jiu-jitsu and more.

The Strength And Power-Building Benefits Of The Clean And Jerk

Few moves are as ...

The undefeated UFC Middleweight World Champion Israel "Stylebender" Adesanya got emotional during his belt promotion to purple belt by Professor Andre Galvao at Atos HQ. Israel spent 5 weeks in San Diego CA to improve his jiu-jitsu skills at Atos HQ.

Watch Lucas Pinheiro journey to gold during 2020 Pan in Orlando, FL.

Andre Galvao had a nice chat with one of Atos HQ Black Belts Pan Am Champ Lucas Pinheiro!

Lucas Pinheiro is a 1st degree black belt student under BJJ legend André Galvão in San Diego, California. Pinheiro is also a former student of Faustino Neto (Mestre Pina) and Cícero Costha. [2] He has earne...

Collin James is part our competition kids team. He is very dedicated and loves Atos. Watch and learn more about the best jiu-jitsu kids program in the planet!

Watch ADCC Legend Andre Galvao Getting Ready For ADCC Super Fight Against Felipe Pena!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

Watch Rafa Guedes Black Belt Debut during 2020 Pan in Orlando, FL. Since then, Rafa is killing it as black belt!

Rafaela Guedes received her black belt from Andre Galvao and Angelica Galvao in January 2019. She is one of the most promising young black belts on the Atos HQ team. She is an IBJJF P...

Watch a HL from UFC Middleweight Champion Israel Adesanya Training With Atos Hq World Champions.

Instagram: @StyleBender

Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

Flexib...

Watch full training session and some stories about Reis & Galvao. Galvao Squats 200 Kg (440 lbs) during his training session at Hybrid Performance Facility by Stefi Cohen in Miami, FL.

Fernando Saraiva Reis (born March 10, 1990) is a Brazilian weightlifter. He competed at both the 2012 Summer O...

With only around 60 total athletes, the Atos competitors brought home a total of 50 medals: 15 gold medals, 14 silver medals, and 21 bronze! According to Galvao, the second place team brought nearly double the number of competitors. The adult black belt division was especially impressive.

“We ha...

Watch Ronaldo Road to Gold During His First IBJJF Pan as Black Belt. Ronaldo had an amazing performance.

Mackenzie Dern (born March 24, 1993) is an American professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. She is a former world No. 1 ranked IBJJF competitor, currently ranked 6th among the female divisions. She is an ADCC and no gi BJJ (black belt) World Champion.

Instagram: @...