World Champion Atos HQ black belt Dominique Bell teaches Basic & Powerful Triangle Attack From Collar & Sleeve DLR Guard | Action Reaction, during the 745pm fundamentals class on 12/06/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medal...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches 2 Basic Triangle Attacks From Close Guard, during the 615pm fundamentals class on 04/02/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

Atos HQ black belt Dominique Bell teaches Back Take From Toreando Pass to Triangle, during the fundamental class on 05/15/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...

World Champion Atos HQ Black Belt Angelica Galvao teaches Sneaky Triangle Set Up From Turtle Position , during the 545pm women's class on 01/18/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at b...

Atos HQ black belt Dominique Bell teaches Triangle From Spider Guard with Shin-to-Shin Modification, during the Fundamentals class on 11/23/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...

Atos HQ Head Black Belt Andre Galvao teaches Essential Hooks Guard: Sweep + Omoplata + Triangle + Back Take, during the Fundamentals class on 11/13/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches Classic Omoplata from Collar Sleeve Guard + Finishing Details, during the Fundamentals class on 04/26/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Triangle from De La Riva Guard, during the Fundamentals class on 11/08/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

Atos HQ black belt Dominique Bell teaches Triangle Choke Counter Off Bump Sweep, during the basic class on 02/05/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

In...

Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Entry from DLR + Inverted Lasso Shoulder Lock and Triangle, during the Advanced Jiu-Jitsu class on 06/12/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Atos HQ Head Black Belt Andre Galvao teaches Monkey Tail Guard (Inverted DLR Spider) + Triangle, during the Fundamentals class on 01/12/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Atos HQ Head Black Belt Andre Galvao teaches Mount from Deep Half Guard + Triangle & Omoplata, during the Fundamentals class on 07/30/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

Atos HQ black belt Dominique Bell teaches Guard Pull to Lazer Guard + Back Take and Triangle Choke, during the Advanced Jiu-Jitsu class on 01/16/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

Atos HQ Head Black Belt Andre Galvao teaches Two-on-One Guard to Triangle, during the Fundamentals class on 04/04/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

Atos HQ black belt Josh Hinger teaches Triangle Set Up with Overhook from Closed Guard, during the Basic Jiu Jitsu class on 06/12/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nation...

Atos HQ black belt Josh Hinger teaches Double Under Pass Defense to Triangle, during the Basic Jiu Jitsu class on 01/16/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

Atos HQ black belt Josh Hinger teaches Basic Triangle Escape with Stack, during the Basic Jiu Jitsu class on 01/18/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...

Atos HQ Head Black Belt Andre Galvao teaches Squid Guard from DLR to Sweep or Triangle, during the Advanced class on 09/12/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

Atos HQ black belt Nisar Loynab teaches Two on One Guard Into Triangle With Armbar & Omoplata, during the basic class on 08/14/2017.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; an...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle From Closed Guard, during the fundamental class on 03/28/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

Atos HQ Head Black Belt Andre Galvao teaches Details For A Strong Triangle Finish From Reverse DLR Guard, during the 9am fundamentals class on 11/19/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...