Atos HQ black belt Dominique Bell teaches Triangle Attack From Spider Guard, during the advanced class on 10/29/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

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Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Knee Cut With the Option to Monoplata, during the Fundamental class on 08/14/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Stop getting smashed by bigger, stronger people with these secret fundamental stack pass counters.

Stop the stack pass and defend against one of Brazilian Jiu-Jitsu’s strongest passes by learning the Atos Jiu-Jitsu method.

6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches Stack ...

Multiple Time No Gi World Champion and Atos HQ black belt Josh Hinger teaches a great Triangle Attack From Closed Guard, during the basics class on 12/05/2017.

The over-hook or Whizzer Triangle Attack from closed guard is one of Hinger's signature submissions from closed guard!

Josh Hinger re...

Atos HQ black belt Mike Carbullido teaches how to surprise your opponent from Z Guard with a slick triangle attack, during the basics class on 01/21/2018.

Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing and representing the island of Guam, were the goals th...

The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...

Multiple Time World Champ Atos HQ Head Black Belt Andre Galvao teaches the X Guard with Triangle and Arm Bar submission options, during the 9am class on 03/26/2018.

The jiu-jitsu fight only starts when somebody moves (action). And from this point forward, it is all about action reaction. What i...

3x IBJJF Black Belt No Gi World Champion, Atos HQ black belt Josh Hinger teaches a basic Triangle from Mount, during the 6:15pm class on 02/08/2019.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Am...

World Champion Atos HQ black belt Lucas Barbosa teaches Cross Choke To Triangle Submission From Closed Guard, during the 730 basics class on 10/23/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...

World Champion Atos HQ black belt Dominique Bell teaches Basic & Powerful Triangle Attack From Collar & Sleeve DLR Guard | Action Reaction, during the 745pm fundamentals class on 12/06/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medal...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches 2 Basic Triangle Attacks From Close Guard, during the 615pm fundamentals class on 04/02/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

Atos HQ black belt Dominique Bell teaches Back Take From Toreando Pass to Triangle, during the fundamental class on 05/15/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...

World Champion Atos HQ Black Belt Angelica Galvao teaches Sneaky Triangle Set Up From Turtle Position , during the 545pm women's class on 01/18/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at b...

Atos HQ black belt Dominique Bell teaches Triangle From Spider Guard with Shin-to-Shin Modification, during the Fundamentals class on 11/23/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...

Atos HQ Head Black Belt Andre Galvao teaches Essential Hooks Guard: Sweep + Omoplata + Triangle + Back Take, during the Fundamentals class on 11/13/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches Classic Omoplata from Collar Sleeve Guard + Finishing Details, during the Fundamentals class on 04/26/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Triangle from De La Riva Guard, during the Fundamentals class on 11/08/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

Atos HQ black belt Dominique Bell teaches Triangle Choke Counter Off Bump Sweep, during the basic class on 02/05/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

In...

Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Entry from DLR + Inverted Lasso Shoulder Lock and Triangle, during the Advanced Jiu-Jitsu class on 06/12/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Atos HQ Head Black Belt Andre Galvao teaches Monkey Tail Guard (Inverted DLR Spider) + Triangle, during the Fundamentals class on 01/12/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Atos HQ Head Black Belt Andre Galvao teaches Mount from Deep Half Guard + Triangle & Omoplata, during the Fundamentals class on 07/30/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...