Atos HQ black belt Nisar Loynab teaches Review Collar and Sleeve Triangle, during the kids class on xxx.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

Atos HQ black belt Nisar Loynab teaches Collar and Sleeve Triangle , during the kids class on 08/17/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cha...

Atos HQ black belt Rolando Samson teaches Omoplata & Triangle From Reverse DLR Guard, during the fundamentals class on 08/17/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Cham...

Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack, during the 615pm fundamentals no-gi class on 06/17/2021..

Atos HQ black belt Nisar Loynab teaches Details from the Triangle, during the kids class on 06/14/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

World Champ Atos HQ black belt Dominique Bell teaches Cross Post Back Take from Spider DLR with many variations, during the 9am fundamentals class on 07/26/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...

Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Galvao's Pressure Triangle, during the Fundamental class on 04/08/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

12/22/2020

03/13/2020

Atos HQ Head Black Belt Andre Galvao teaches Double Under Pass Defense Using the Bench Press Counter - with options to recover Open Guard or finish with a Triangle, Omoplata or Arm Bar, and key details about the best hip and body positioning to avoid the stack - during the Fundamentals class on 0...

6x IBJJF Black Belt World Champion Andre Galvao Teaches One of His Pressure Attack Secrets during 9am fundamentals class on 06/18/2020.

Knowing how to apply Pressure is important. Good pressure means the ability to crush someone under our weight and simply do what we want to them. In Jiujitsu is...

Learn all details & transitions you need to know from Basic Triangle & Omoplata Submission From Lasso Guard during one Atos Hq's 615pm Basic (white to purple belt) class from one of the best, Mike Carbullido.

Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing ...

6x IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches the Two-on-One Arm Drag with submission variations, during the 9am fundamentals class on 01/03/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

World Champion - Atos HQ black belt Dominique Bell & Atos HQ Head Coach Andre Galvao teaches the Uchi-mata Ken Ken (hop hop) judo throw for jiu-jitsu + Submissions, during the 6:15pm class on 09/07/2020.

These Details will help you to achieve a better Uchi Mata Throw. Professor Galvao teaches g...

Atos HQ Head Black Belt Andre Galvao teaches the 3 Brothers Attacks from Closed Guard (cross collar choke, arm bar, triangle), during the 9am class on 09/07/2020.

Professor Galvao knows the importance of understanding this drill concepts so you can have a stronger submission attack variations. ...

6x IBJJF Black Belt World Champion Andre Galvao teaches different effective ways to attack from the Butterfly Guard during fundamentals class at 615pm on 09/11/2020.

Use The Whizzer Arm Trap from Butterfly Guard, learn step by step and much more as you see how to mix movement and attack the swee...

Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Side Control, during the Fundamental class on 11/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

Atos HQ Head Black Belt Andre Galvao teaches Triple Sub Attack From Back Take (Choke, Arm bar & Reverse Triangle), during the advanced class on 12/07/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

Atos HQ black belt Mike Carbullido teaches Cross Collar Guard Pull & Triangle Attack From 2 on 1 Guard, during the basics class on 01/08/2020.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instruct...

Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Attacks when Defending the Stack Pass - including the Triangle Choke, Arm Bar, Wrist Lock, Shoulder Lock, and No-Arm-In Triangle - during the Fundamentals class on 04/21/2020.

Andre Galvao is one of the greatest BJJ athletes of all ti...

Atos HQ Head Black Belt Andre Galvao teaches the Shin Frame Defense Against the Over Under Pass, with transitions to One Leg X, Triangle, Sweep or Back Take, during the Fundamentals class on 12/04/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

Atos HQ Head Black Belt Andre Galvao teaches Opening The Elbow Defense Against Stack Pass and Counters, including the Guard Recovery, Arm Bar, Sweep or Triangle, during the Fundamentals class on 12/15/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champio...

Atos HQ Head Black Belt Andre Galvao teaches Steam Roll Attacks + Variations From Stack Pass Defense, including a simple Guard Recovery, Sweep, Crucifix, Shoulder Lock, Back Take, Triangle, or Arm Bar during the Fundamentals class on 12/18/2020.

Andre Galvao is one of the greatest BJJ athletes ...

Atos HQ Head Black Belt Andre Galvao teaches The Wizard Stack Pass Defense With Variations - including a Pendulum Sweep to Knee Bar, a Honey Hole (Sankaku) to Knee Bar, or a Sweep to Pass, Reverse Triangle, or Crucifix - during the Advanced class on 02/01/2021.

Andre Galvao is one of the greate...