Atos HQ black belt Lucas Barbosa teaches Over Under Pass Defense & Counter Attack, during the 730am basics class on 01/20/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...

World Champion, Atos HQ black belt Michael Liera Jr. teaches 3 different ways to set up the x guard sweep from butterfly guard, during the 9am fundamentals class on 12/20/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Black Belt Champion; a...

The lapel guard is a way to maximize your leverage. Multiple Time IBJJF World Champ and Atos HQ Head coach Andre Galvao is a thorough and detail oriented coach, during. Watch the details from this great Lapel Guard Control from 50/50. With this systematic approach to locking down opponents and wo...

Atos HQ black belt Michael Liera Jr. teaches Transitions And Connections From De La Riva Spider Guard To One Leg X Guard Sweep, during the fundamentals class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.

That's a modification of the Classic X Guard.

The Modified X Guard is an amazing type of guard where you c...

Atos HQ Head Black Belt Andre Galvao teaches X Guard From Reverse De la Riva to Sweep Option 2, during the advanced class on 05/09/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

World Champ, Atos HQ black belt Michael Liera Jr. teaches an X Guard Sweep from Knee Shield Half Guard, during the Fundamentals class on 12/04/18.

Black Belt European Champ Liera Jr. teaches a Knee Shield Sweep Attack. The Knee Shield is a must-have position, anyone can make a great part of the...

Atos HQ Head Black Belt Andre Galvao teaches the X Guard from RDLR plus a sweep, during the 6pm class on 05/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...

Multiple Time Black Belt World & Pan Champion Gi and No Gi - Atos HQ black belt Lucas Barbosa teaches a basic Squid Guard Sweep, during the 7:30am Fundamentals class on 12/16/17.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with And...

World Champ - Atos HQ black belt Dominique Bell teaches an X Guard Sweep to Leg Drag, during the 6:15pm class on 03/06/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Insta...

Atos black belt Rafael Vasconcelos teaches the X Guard & Sit Up Single Leg Sweeps From De La Riva Guard, during the 6:15pm class on 09/27/2019.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters und...

World Champions, Atos HQ black belt Michael Liera Jr. teaches X Guard Sweeps from the Different types of Open Guard, during the 9am class on 04/01/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...

World & Pan American Champion & Atos HQ black belt Andy Murasaki teaches different sweep variations with details and attacks for the X Guard from closed guard using the lapel grip under the leg AKA Squid Guard, during the 7:30am class on 05/01/2019.

The x Guard is a great tool to have in your g...

IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.

The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to locking ...

Black Belt European & Pan American Champion, Atos HQ black belt Michael Liera Jr. teaches two variations with all the details you need to know for a great and successful **X Guard Sweep, during the 615pm Fundamentals class on 08/26/2019.

Michael Liera Jr. received his black belt from Andre Galv...

Atos HQ black belt Michael Liera Jr. teaches the X Guard from Reverse DLR, finishing with a sweep, during the 6pm class on 07/02/2018.

Understand The Details To The Modified X Sweep + Back Take And Learn The System That Makes Taking The Back Easier And Simple With World Champion Liera Jr's Ins...

Multiple Time World Champion, Atos HQ Head Coach Andre Galvao teaches a Modified X Guard entry from DLR Guard, finishing with a sweep, during the 9am class on 04/06/2018.

Use the X Guard to sweep with cool gi adjustments from Atos Head Coach and 6x IBJJF Black Belt World Champion Andre Galvao....

6x IBJJF World Champion, Atos HQ Head Black Belt Andre Galvao teaches an entry into Modified X Guard, followed by a powerful sweep ending up on a beautiful leg drag pass during the 6pm class on 02/08/2018.

Enter into The Modified X Guard from DLR Guard. Multiple Time World Champion Andre Galvao...

Atos HQ black belt Lucas Barbosa teaches how to use the Lasso Guard with a Hook to Sweep and Variations during the 7:30am class on 04/12/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Head...

Andre Galvao teaches the step by step worm guard attacks, with an ezekiel choke finish, during the 6:15pm class on 03/11/2019.

Worm guard is one of the most annoying types of guard to be caught in. Here, you'll get enough information so that you can start entering into the position and bothering...

World Champion and Atos Jiu-jitsu Hq Instructor Rolando Samson teaches you a simple DLR X sweep using the Worm Guard grip during 615pm advanced class on 09/20/2018.

This Technique can maximize your leverage and maximize your results against bigger, faster, stronger grapplers. World Champ Rolando...

Multiple time world champion Andre Galvao teaches the very first worm guard you should learn during 9am fundamentals class at Atos Hq on 03/11/2018.

Use your opponent's gi as an unfair grip. The lapel guard is a way to maximize your leverage and maximize your results against bigger, stronger, y...

Attack off your back with this step-by-step to a very effective X Guard Sweep Concept you can use in the gi from World Champion Michael Liera Jr.

Use the X guard to sweep from Andre Galvao's black belt - Atos Jiu-Jitsu competitor and IBJJF world champion Liera Jr.

Instagram: @lierajr

Atos HQ Head Black Belt Andre Galvao teaches a counter to the leg drag, the K Guard Set Up from DLR Guard to Modified X Guard Sweep, plus variations, during the 9am fundamentals class on 02/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ti...