World Champion Atos HQ black belt Dominique Bell teaches Simple Tripod Sweep Attacks, Concepts & Basic Details From Open Guard, during the 615pm Basic class on 03/09/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...

World Champion Atos HQ black belt Michael Liera Jr. teaches Modified Single Leg Come Up Takedown From One Leg X & X Guard, during the 9am fundamentals class on 02/07/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

Atos HQ black belt Michael Liera Jr. teaches Defending the Leg Drag to 50/50 Entry + Sweep, during the Fundamentals class on 02/07/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...

Atos HQ black belt Dominique Bell teaches the Basic Tripod Sweep and how to positioning on top after the sweep, during the 745pm Basic class on 05/03/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Atos HQ black belt Dominique Bell teaches Two Kiss of the Dragon Entry Variations, plus options to take the Back or Sweep to Leg Drag, during the Fundamentals class on 11/01/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a I...

Atos HQ black belt Michael Liera Jr. teaches 5050 Position From One Leg X To Sweep , during the 9am fundamentals class on 06/26/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champi...

Atos HQ Head Black Belt Andre Galvao teaches Sweep Using the Lapel, during the advanced class on 06/08/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

IBJJF World Champion Atos HQ black belt Dominique Bell explain the details and concepts behind The Wheelbarrow Sweep From Single Leg X, during the 9am fundamentals class on 09/04/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist an...

World Champion Atos HQ black belt Lucas Barbosa teaches a couple Counter Attacks From Over Under Pressure Pass, during the 9am fundamentals class on 01/20/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the ...

Atos black belt Pablo Mantovani teaches a Variation From Squid Guard, during the 615pm Fundamentals class on 09/13/2017.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...

World Champion & Atos HQ brown belt Dominique Bell teaches The "Fio-Dental" Sweep From Half Guard, during the basics class on 10/03/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at br...

Atos HQ Head Black Belt Andre Galvao teaches Super Deep DELA X Using The Lapel Leg Drag Cradle + Transition To Back Take, during the advanced class on 04/10/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

Atos HQ black belt Lucas Barbosa teaches 50/50 Entry from DLR Guard Pull (to Single Leg X) + Sweep using the lapel, during the Fundamentals class on 05/21/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the A...

6x IBJJF World CHampion, Atos HQ Head Coach Andre Galvao teaches how to Use Lapel Guard DLR X to Sweep and Take Side Control and Back Take, during the advanced class on 03/10/2017.

"This Technique is AMAZING"

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

Atos HQ black belt Lucas Barbosa teaches how to Use the Lasso Guard With Butterfly Hook to Sweep Into Berimbolo, during the Fundamental class on 04/12/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos ...

6x IBJJF World Champion, Atos HQ Head Black Belt Andre Galvao teaches how to Use the Omoplata to Set Up the Calf Slice Sweep, during the Advanced class on 04/10/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

Atos HQ black belt Lucas Barbosa teaches One Leg X Guard Sweep From Lasso + Variations, and Q&A, during the 730am fundamentals class on 06/12/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

Atos HQ black belt Lucas Barbosa teaches Over Under Pass Defense & Counter Attack, during the 730am basics class on 01/20/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...

World Champion, Atos HQ black belt Michael Liera Jr. teaches 3 different ways to set up the x guard sweep from butterfly guard, during the 9am fundamentals class on 12/20/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Black Belt Champion; a...

The lapel guard is a way to maximize your leverage. Multiple Time IBJJF World Champ and Atos HQ Head coach Andre Galvao is a thorough and detail oriented coach, during. Watch the details from this great Lapel Guard Control from 50/50. With this systematic approach to locking down opponents and wo...

Atos HQ black belt Michael Liera Jr. teaches Transitions And Connections From De La Riva Spider Guard To One Leg X Guard Sweep, during the fundamentals class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.

That's a modification of the Classic X Guard.

The Modified X Guard is an amazing type of guard where you c...