Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Bar Attack From Knee Shield Guard, during the 9am fundamentals class on 03/16/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

World Champ Atos HQ Black belt Dominique Bell Teaches Guard Retention & Attacks From DLR Guard on 08/24/2020.

11/19/2020

World Champ Atos HQ black belt Dominique Bell teaches Reverse DLR Worm Guard Details, during the 9am fundamentals class on 08/05/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

Multiple Time World Champ Atos HQ Head Coach Andre Galvao teaches Reverse DLR Worm Guard Sweep, during the 615pm fundamentals class on 02/06/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

World Champ Atos HQ black belt Dominique Bell teaches Reverse Worm Guard Sweep, during the 9am fundamentals class on 07/31/2020 .

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

...

World Champion Atos HQ black belt Dominique Bell teaches Reverse Worm Guard To X Guard Sweep, during the 615pm fundamentals class on 08/03/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...

Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Revolution: Back Take and Sweep Options - including transitions to Kiss of the Dragon, Deep Half, and One Leg X - during the Advanced class on 03/17/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...

World Champion Atos HQ black belt Dominique Bell teaches Guard Recovery From Leg Drag Pass Using Baby Hook, during the 9am fundamentals class on 12/01/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...

Atos HQ black belt Rolando Samson teaches Attacking the Omoplata From Collar/Sleeve Guard & Transition to Leg Drag Sweep, during the fundamentals class on 06/17/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...

Atos HQ black belt Dominique Bell teaches Closed Guard Tilt Sweep & Muscle Sweep, during the fundamentals class on 07/02/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

Multiple Time Black Belt World Champion Teaches Details For a Strong & Powerful Sweep From Shin To Shin Sit Up Guard Guard during fundamentals class on 06/16/2021.

Heather Morgan teaches a lasso x sweep technique!

Atos HQ black belt Dominique Bell teaches Sit Up Guard to Single Leg Sweep, during the fundamental class on 06/16/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

I...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg from Set up Guard, during the advanced class on 06/14/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

World Champion Atos HQ black belt Andy Murasaki teaches XXXXX, during the 615pm fundamentals class on 01/08/2021.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

World Champion, Atos HQ black belt Rolando Samson teaches a lasso sweep from spider guard, during the 9am fundamentals class on 11/26/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...

World Champion, Atos HQ black belt Rolando Samson teaches DLR guard Sweep to Leg Drag, during the 615pm fundamentals class on 12/06/2020.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

World Champion Atos HQ black belt Dominique Bell teaches One Leg X Concepts & Details, during the 9am fundamentals class on 06/10/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches the Crab Ride Attack from DLR Guard, during the 9am fundamentals class on 06/23/2020.

Crab ride and Take The Back with Galvao's details on how to perform this technique.

Andre Galvao is one of the greatest BJJ athletes of al...

World Champion Atos HQ black belt Dominique Bell teaches a great way to defend & counter the over under pressure pass, during the 615pm fundamentals class on 08/19/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World...

6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel, during the 9am fundamentals class on 06/29/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

World Champion Atos HQ Head Coach Andre Galvao teaches Attacking The Single Leg Sweep From Shin To Shin Guard, during the x9am fundamentals class on Attacking 08/04/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...