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Sweep From X Guard to Foot Lock

Sweeps • 11m

Atos HQ black belt Michael Liera Jr. teaches Sweep From X Guard to Foot Lock, during the fundamentals class on 02/22/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @lierajr

Tags
michael liera, 15 min, sweeps, x guard, ankle lock, fundamental jiu-jitsu

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