Atos HQ black belt Joao Mendes teaches a sweep from Knee Shield Guard, during the kid's class on 06/27/2022.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
Up Next in Sweeps
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Mermaid Sweep & Variations - Part 2
Atos HQ black belt Andy Murasaki teaches Mermaid Sweep & Variations, during the fundamentals class on 06/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IB...
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Mermaid Sweep & Variations
Atos HQ black belt Andy Murasaki teaches Mermaid Sweep & Variations, during the fundamentals class on 06/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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X Guard Entries to Finish Single Leg
Atos HQ black belt Dominique Bell teaches X Guard Entries to Finish Single Leg, during the fundamental class on 06/23/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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