Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Honey Hole Control Concepts & Attacks from Different Scenarios

Sweeps | No-Gi • 24m

Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Control Concepts & Attacks from Different Scenarios (including Knee Bar and a Sweep), during the Advanced No-Gi class on 11/26/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Tags
andre galvao, 30 min, advanced jiu-jitsu | no-gi, honey hole | no-gi, one leg x | no-gi, sweeps | no-gi, knee bar | no-gi, leg entanglement | no-gi

Up Next in Sweeps | No-Gi

  • Foot Stamp Sweep
    10:33
    Foot Stamp Sweep

    Foot Stamp Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Stamp Sweep, during the No-Gi class on 01/02/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Single Leg Sweep From DLR Guard
    12:02
    Single Leg Sweep From DLR Guard

    Single Leg Sweep From DLR Guard

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Sweep From DLR Guard, during the fundamentals class on 12/05/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • One Leg X To Honey Hole Heel Hook Attack
    12:40
    One Leg X To Honey Hole Heel Hook Attack

    One Leg X To Honey Hole Heel Hook Attack

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches heel hook attacks from one leg x honey hole, during the One Leg X To Honey Hole Heel Hook Attack class on 01/29/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...

×