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Amazing Fundamentals Guard Retention Drills
Atos HQ black belt Michael Liera Jr. explains some Amazing Fundamentals Open Guard Retention Drills, during 9am fundamentals class on 05/10/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 4x IBJJF W...
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"Taking Out The Trash" Sweep From DLR Guard With Back Take Variation
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches "Taking Out The Trash" Sweep From DLR Guard, during the 730am fundamentals class on 02/20/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at ...
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Sweeping and Standing With Sit Up Guard DETAILS
Atos HQ black belt Rolando Samson teaches how to Sweep and Standing With Sit Up Guard DETAILS , during the fundamental class on 01/23/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...
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Basic Shin To Shin Single Leg X Guard Entry
World Champion Atos HQ black belt Dominique Bell teaches Basic Shin To Shin Single Leg X Guard Entry, during the 745pm basics class on 10/19/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...
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Sit Up Guard Collar Drag To Back Attack
World Champion Atos HQ black belt Dominique Bell teaches Sit Up Guard Collar Drag Back Attack, during the 745pm basics class on 09/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...
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Sit Up Guard System Using The Lapel: Single Leg, Shin To Shin & X-Guard
World Champion Atos HQ black belt Michael Liera Jr. teaches The Sit Up Guard System Using The Lapel, during the 615pm fundamentals class on 07/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x ...
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One Leg X & X Guard Entries From Sit Up Guard
World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...
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Collar Drag from Open Guard + Single Leg Takedown or Back Take
Atos HQ black belt Michael Liera Jr. teaches Collar Drag from Open Guard + Single Leg Takedown or Back Take, during the Fundamental class on 04/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
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Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options
Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options, during the Fundamentals class on 07/12/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...
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Sit Up Guard to Single Leg Coming Up to the Back
Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Coming Up to the Back, during the fundamentals class on 11/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarter...
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Sit Up Guard from De La Riva + Split Sweep
Atos HQ black belt Dominique Bell teaches Sit Up Guard from De La Riva + Split Sweep, during the Basic Jiu-Jitsu class on 12/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options
Atos HQ Head Black Belt Andre Galvao teaches One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options, during the Fundamentals class on 07/23/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Sweeping From the Sit up Guard Into a Single Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep From the Sit up Guard Into a Single Leg, during the fundamentals class on 10/02/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
