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Shin to Shin Sit Up Guard To Single Leg Sweep
Multiple Time Black Belt World Champion Teaches Details For a Strong & Powerful Sweep From Shin To Shin Sit Up Guard Guard during fundamentals class on 06/16/2021.
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Sit Up Guard to Single Leg Sweep
Atos HQ black belt Dominique Bell teaches Sit Up Guard to Single Leg Sweep, during the fundamental class on 06/16/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Sit Up Guard: Single Leg Sweep To Back Take
World Champion Atos HQ black belt Andy Murasaki teaches XXXXX, during the 615pm fundamentals class on 01/08/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Sit Up Lasso Sweep Concepts & Variations
Learn a super effective sit up sweep using the lasso from DLR guard by IBJJF & ADCC Legend Andre Galvao. 01/14/2021
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Sit Up Single Leg Sweep Attack By Andy Murasaki
World Champion Atos HQ black belt Andy Murasaki teaches Sit Up Guard From DLR to Single Leg Sweep Attack By Andy Murasaki, during the 9am fundamentals class on 01/04/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple);...
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KD Guard Attacks - Arm Drag + Whizzer Control
Atos HQ black belt Kaynan Duarte teaches KD Guard Attacks - Arm Drag + Whizzer Control, during the Fundamentals class on 03/23/2020.
Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a ...
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Sit Up Guard Sweep to Mount Position
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep to Mount Position, during the fundamentals class on 01/06/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...
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How To Set Up Open Guard Grips with Triangle & Arm Bar Transitions
12/22/2020
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Single Leg From Sit Up Guard
Atos HQ black belt Rolando Samson teaches Single Leg From Sit Up Guard , during the fundamentals class on 07/29/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Collar Drag to Back Take from Open Guard
Atos HQ black belt Rolando Samson teaches Collar Drag to Back Take from Open Guard, during the Basic Jiu Jitsu class on 10/22/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Cha...
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Fundamental Open Guard Passing Concepts + Passing Drill
Atos HQ Head Black Belt Andre Galvao teaches Fundamental Open Guard Passing Concepts + Passing Drill, during the Fundamentals class on 01/30/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Hip Tilt Single Leg X Sweep From Sit Up Shin To Shin Guard
World Champion, Atos HQ black belt Rolando Samson teaches the Hip Tilt Single Leg X Sweep From Sit Up Shin To Shin Guard, during the 615pm fundamentals class on 01/25/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World...
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Sit Up Guard Sweep With Arm Drag
Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard Sweep With Arm Drag, during the fundamentals class on 12/04/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colore...
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Sit Up Sweep Attacks Using Outside Lapel Grip With Deep Half Sweep Transition
World Champion Atos HQ Head Coach Andre Galvao teaches Sit Up Sweep Attacks Using Outside Lapel Grip With Deep Half Sweep Transition, during the 9am fundamentals class on 04/13/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Amazing Fundamentals Guard Retention Drills
Atos HQ black belt Michael Liera Jr. explains some Amazing Fundamentals Open Guard Retention Drills, during 9am fundamentals class on 05/10/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 4x IBJJF W...
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"Taking Out The Trash" Sweep From DLR Guard With Back Take Variation
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches "Taking Out The Trash" Sweep From DLR Guard, during the 730am fundamentals class on 02/20/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at ...
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Sweeping and Standing With Sit Up Guard DETAILS
Atos HQ black belt Rolando Samson teaches how to Sweep and Standing With Sit Up Guard DETAILS , during the fundamental class on 01/23/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...
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Basic Shin To Shin Single Leg X Guard Entry
World Champion Atos HQ black belt Dominique Bell teaches Basic Shin To Shin Single Leg X Guard Entry, during the 745pm basics class on 10/19/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...
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Sit Up Guard Collar Drag To Back Attack
World Champion Atos HQ black belt Dominique Bell teaches Sit Up Guard Collar Drag Back Attack, during the 745pm basics class on 09/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...
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Sit Up Guard System Using The Lapel: Single Leg, Shin To Shin & X-Guard
World Champion Atos HQ black belt Michael Liera Jr. teaches The Sit Up Guard System Using The Lapel, during the 615pm fundamentals class on 07/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x ...
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One Leg X & X Guard Entries From Sit Up Guard
World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...
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Collar Drag from Open Guard + Single Leg Takedown or Back Take
Atos HQ black belt Michael Liera Jr. teaches Collar Drag from Open Guard + Single Leg Takedown or Back Take, during the Fundamental class on 04/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
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Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options
Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options, during the Fundamentals class on 07/12/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...
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Sit Up Guard to Single Leg Coming Up to the Back
Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Coming Up to the Back, during the fundamentals class on 11/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarter...
