Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Options: Lasso Guard & Waiter Sweep + Knee On Belly Details, during the Fundamentals class on 02/11/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...

World Champion Atos HQ black belt Josh Hinger teaches during the 615pm basics class on 04/12/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an AD...

Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

Atos HQ Head Black Belt Andre Galvao teaches the "Framing System" Side Control Escape | Guard Recover, during the 615pm basic class on 03/30/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...

Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 04/05/2018.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...

World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

Atos HQ black belt Josh Hinger teaches a triangle sub attack from side mount, during the 615pm Basics class on 01/18/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion ...

World Champ Atos black belt Pablo Mantovani teaches the triangle attack from side control, during the 615pm basics class on 03/26/2019.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre G...

Atos HQ black belt Rolando Samson teaches Three Brabo Control Submission Variations From Side Control - including two choke variations and an Arm Bar - during the Advanced class on 02/15/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cham...

Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Arm Trap Triangle Attack From Side Control, during the 615pm fundamentals class on 05/19/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Triangle Attack Form Side Control during the 9am fundamentals class on 06/19/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

6x IBJJF World CHampion, Atos HQ Head Coach Andre Galvao teaches how to Use Lapel Guard DLR X to Sweep and Take Side Control and Back Take, during the advanced class on 03/10/2017.

"This Technique is AMAZING"

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

World Champion & Atos HQ black belt Dominique Bell teaches The Importance Of Knowing How To Attack The Back From Side Control, during the 6pm basics class on 12/19/207.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World ...

Atos HQ black belt Dominique Bell teaches A Super Effective Wrist Lock Sub from Side Control, during the 9am fundamentals class on 10/31/2018.

Wrist Locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from different positions like standin...

World Champion, Atos HQ black belt Rolando Samson teaches a Wrist Lock from Side Control, during the 6pm class on 02/01/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

Pan & European Black Belt Champion & Multiple Time Colored Belt World Champ, Atos HQ black belt Michael Liera Jr. teaches a concept for a safe side control transition using the windshield wiper leg staple foot work during the 9am Fundamentals class on 06/14/2019.

Michael Liera Jr. received his ...

15x World Champ, Atos HQ Head Coach Andre Galvao teaches how to the concepts to control and apply the right pressure from side control and a transition to mount, plus a very slick Wrist Lock submission, during the 9am class on 06/26/2019.

The shoulder pressure is a very important aspect of a su...

Atos HQ Head Black Belt Andre Galvao teaches how to take the Mount from Side Control, plus some details, during the 6pm class on 06/26/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...

Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

Atos HQ Head Black Belt Andre Galvao teaches Windshield Wiper Pass to Leg Drag from Reverse DLR, during the Fundamentals class on 02/01/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Side Control + Grip Details, during the Fundamentals class on 08/28/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...