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#ShortTip by Andre Galvao: Are You A "Snoozer"?
Are you a “Snoozer”? 🧐
⏰ “How many times do you press the ‘Snooze’ button on your alarm? Does the alarm ring, and you tap it off to go back to sleep?”
Because if you do this, you’re sabotaging yourself.
People don’t realize that discipline is in the little things we do.
Too many people only t...
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Professor Nisar Loynab Talks About 8-13 yo Kid's Program
Atos HQ black belt Nisar Loynab talks about Atos HQ Kid's Program Methodology. Also, Nisar gives advices to parents on how they should encourage and support their children. Check it out!
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open...
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World Champ Guard Pass Tips
IBJJF World Champion Atos HQ black belt Rolando Samson teaches Passing Tips, during the fundamental class on 04/23/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
