Atos HQ Head Black Belt Andre Galvao teaches Same Side Collar Grip Stack Defense + Triangle submission, during the Fundamentals class on 04/23/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

Atos HQ Head Black Belt Andre Galvao teaches Double Under Pass Defense Using the Bench Press Counter - with options to recover Open Guard or finish with a Triangle, Omoplata or Arm Bar, and key details about the best hip and body positioning to avoid the stack - during the Fundamentals class on 0...

Atos HQ black belt Nisar Loynab teaches the Teepee and Loop Choke when your opponent tries to Double Under Pass, during the Kid's Class on 01/20/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer...

Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Defense and Counter Attacks, during the fundamental class on 04/262021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

World Champ, Atos HQ black belt Dominique Bell teaches Break Dance Leg Drag Countering, during the fundamental class on 04/27/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...

Atos HQ Head Black Belt Andre Galvao teaches Chair Guard Sweep - Advanced Details and Concepts (as well as some great details about retaining De La Riva Guard and Sweeping from a Honey Hole set up) - during the Advanced class on 02/22/2021.

Andre Galvao is one of the greatest BJJ athletes of all...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

Atos HQ Head Black Belt Andre Galvao teaches Choke Variations as Counters to Over Under Pass - including the Guillotine, Loop Choke, Rear Naked Choke and Anaconda - during the Advanced class on 11/18/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

World Champion Atos HQ black belt Dominique Bell teaches Guard Recovery From Leg Drag Pass Using Baby Hook, during the 9am fundamentals class on 12/01/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...

Watch Mike Carbullido teaching a basic double under escape to triangle submission during basics class on 02/27/2020.

World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...

World Champion Atos HQ black belt Dominique Bell teaches a great way to defend & counter the over under pressure pass, during the 615pm fundamentals class on 08/19/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World...

Atos HQ black belt Kaynan Duarte teaches Collar Spider Guard Entry From Knee Cut Defense + Sweep, during the Fundamentals class on 11/04/2019.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Ch...

IBJJF World Champion Atos HQ black belt Dominique Bell teaches Open Guard Recovery Drills To Tarantula Guard Over Head Sweep, during the 9am fundamentals class on 12/03/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...

Atos HQ black belt Michael Liera Jr. teaches Long Step Pass When Opponent Defends Toreando, during the Fundamentals class on 07/01/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

Atos HQ black belt Dominique Bell teaches Over Under Pass Counter to 50/50 Guard, during the Fundamentals class on 05/22/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Ins...

Atos HQ black belt Josh Hinger teaches Over Under Pass Defense to Hip Bump Sweep, during the Basic Jiu Jitsu class on 11/29/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...

Atos HQ black belt Josh Hinger teaches Double Under Pass Defense to Triangle, during the Basic Jiu Jitsu class on 01/16/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

Atos HQ black belt Nisar Loynab teaches a great way to recover the guard when opponent uses the throw by pass, during the 9am fundamentals class on 11/04/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Veg...

Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Reverse Half Guard Escape To Back Take, during the 9am fundamentals class on 09/21/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches Three Sneaky Chokes From Bottom Double Under Position, during the 6:15pm basics class on 02/24/2020.

It's all about combining your techniques, always far seen what can happen next in each situation.

Mike Car...

Atos HQ Head Black Belt Andre Galvao teaches the "Framing System" Side Control Escape | Guard Recover, during the 615pm basic class on 03/30/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ black belt Michael Liera Jr. teaches Defending the Leg Drag to 50/50 Entry + Sweep, during the Fundamentals class on 02/07/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

World Champion Atos HQ black belt Lucas Barbosa teaches a couple Counter Attacks From Over Under Pressure Pass, during the 9am fundamentals class on 01/20/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the ...