Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Buy Learn more

Already subscribed? Sign in

Osoto gari takedown

The “Stand Up Supremacy” Bundle • 7m 21s

Up Next in The “Stand Up Supremacy” Bundle

  • Hip throw and sweeping the leg-harai-...

    Hip Throw and Sweeping The Leg Harai-Goshi: The Harai-Goshi hip throw is special in that this version allows you to build on your successes from the O-Goshi while eliminating their option to circle to your front in defense. In addition to this, your leg sweep creates more lifting momentum to rapi...

  • Defending the wrist grip

    Defending The Same Side Wrist Grip: The wrist grip defense is important for both gi, no-gi, and self-defense training and is key to later grip fighting and more competitive training scenarios. When you’re escaping a grip like this, your partner’s thumb to forefinger “hole” is your escape route. P...

  • Front choke defense with hip throw

    Front Choke Defense Hip-Throw: With your knowledge of the Koshi-Guruma headlock takedown its time to apply this to a real-world self-defense situation. In this case, you focus on regaining the inside control, a fundamental jiu-jitsu concept to create separation from the choke, and set-up the foll...