Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Buy or rent Learn more

Already paid? Sign in

4/11 Sweep

The Chair Guard System 🪑 By Nisar Loynab • 5m 24s

Atos HQ black belt Nisar Loynab teaches 4/11 Sweep.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos HQ’s top kid’s instructors.

Instagram: @nisarloynab

Tags
Nisar Loynab, 4/11, Honey Hole, Sweeps

Up Next in The Chair Guard System 🪑 By Nisar Loynab

  • De la X Single Leg Sweep
    04:17
    De la X Single Leg Sweep

    De la X Single Leg Sweep

    Atos HQ black belt Nisar Loynab teaches De la X Single Leg Sweep.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos HQ’s top ki...

  • De la X Sleeve Grip Sweep
    04:44
    De la X Sleeve Grip Sweep

    De la X Sleeve Grip Sweep

    Atos HQ black belt Nisar Loynab teaches De la X Sleeve Grip Sweep.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos HQ’s top k...

×