Up Next in Strength & Mobility Bodyweight Program | FISIOPRO1

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  01:22

  Sumo squat

  Sumo squat

  Sumo Squat: a variation on the traditional squat, with your legs spaced wider and your toes turned slightly outward.

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  01:12

  Drop squat spraw

  Drop squat spraw

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  00:43

  Spider mountain climber

  Spider mountain climber