Skip to main content
The ONLY jiu-jitsu streaming platform that consistently builds World Champions. Level up your BJJ game and become the fighter you long to be… today!
NEW COURSE: MASTERING JUDO FOR JIU-JITSU BY ANDRE GALVAO
Browse
Forums
Search
Instructors
Courses
Seminars
Series
Shop
Subscribe
Start Watching
Sign in
Subscribe
Start Watching
Sign In
Live stream preview
Watch Plank
Watch Plank
Buy or rent
Learn more
Already subscribed?
Sign in
Plank
Strength & Mobility Bodyweight Program | FISIOPRO1
• 2m 14s
Tags
andre galvao
,
atos jiujitsu
,
jiujitsu
,
bjj
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Watch anywhere, anytime
iPhone
Apple TV
Android
Android TV
Fire TV
Roku
®
Up Next in
Strength & Mobility Bodyweight Program | FISIOPRO1
02:38
Bird dog
Bird dog
01:29
Rotational plank
Rotational plank
01:14
Superman
Superman
Load More
