Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch Isometric knee stability

Watch Isometric knee stability

Buy or rent Learn more

Already subscribed? Sign in

Isometric knee stability

Strength & Mobility Bodyweight Program | FISIOPRO1 • 2m 10s

Tags
andre galvao, atos jiujitsu, jiujitsu, bjj

Up Next in Strength & Mobility Bodyweight Program | FISIOPRO1

×