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The “Bellytine” Choke: The “bellytine” choke is a very strong submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it downward getting the back of opponent’s head right in the middle of your belly locking your elbows near his ears while putting forward pressure with your hips to tighten the submission.
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Up Next in No-Gi Takedown Fundamentals | Andre Galvao
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Single leg defense
Single Leg Defense: Professor Galvao teaches a fundamental single-leg defense. The single-leg is a very common takedown in jiu-jitsu. Pay attention to the details and learn how to defend it.
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Single leg defense drill
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The "Bodytine" single leg defense
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