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Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao

  • Self-Defense DAY 5

    TECHNIQUES:

    1- DOUBLE COLLAR GRAB DEFENSE – HANDS APART: The double collar control is often used by a strong opponent’s hoping to slow the fight and prevent your entry into the hip, shoulder, or leg throws. This defensive counter beautifully uses this control to trap both of the opponent’s arms,...

  • Self-Defense DAY 6

    TECHNIQUES:

    1- HEADLOCK DEFENSE: The headlock defense is an important self-defense technique because many inexperienced attackers will grab your head, thinking they can hold you there, and even punch you. In this technique, reach around your partner to trap is arm and keep him from throwing pun...

  • Self-Defense Day 7

    TECHNIQUES:

    1- HEADLOCK DEFENSE WHEN OPPONENT IS BENT OVER: This Ura-Nage style back arch takedown works great as a defense against the bent over headlock. To be successful, focus on your base being strong around your opponent’s nearside leg and then combining a pulling action with your backhand...

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