Jiu-Jitsu Stance & Base
Intro to BJJ White Belt Curriculum Vol 1 - Galvao • 24m
In this video, you will understand more about your balance, posture, base, alignment, and stance. The proper way to have a very good fight stance knowing how to move and react when the opponent pushes & pulls you.
Pay attention to all details. This is how the fight begins. It’s a must to know it!
Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao
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Basic Jiu-Jitsu Warm-Ups
Warm-Ups:
It is important to warm up your body before doing any of the physical training in jiu-jitsu. Use the following warm-ups to prepare your body for the techniques you’ll be practicing with repetition. These warm-ups are also fundamental movements for jiu-jitsu as a whole, so practice them...
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Self Defense Day 1
TECHNIQUES:
1- HIP THROW “O-GOSH”: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a stron...
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Self-Defense DAY 2
TECHNIQUES:
1- DEFENDING THE SAME-SIDE WRIST GRIP: The same-side wrist grip defense is important for both gi, no-gi, and self-defense training and is key to later grip fighting and more competitive training scenarios. When you’re escaping a grip like this, your partner’s thumb to forefinger “ho...
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