Bernardo Gives Import Tips of Over Under Pass
Over Under Pass
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2m 44s
Bernardo Faria's over under pass focused on tight hip control to neutralize the opponent's guard. He grips one leg under his arm and pins the other over his shoulder, keeping his weight low and pressure constant. Key tips include maintaining head control and shifting weight carefully to prevent escape, allowing him to pass effectively with minimal space for his opponent to counter.
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