World Champ Dom Bell shows different sweep attacks, transitions & Variations from DLR Guard open guard to X Guard & Y Guard during 9am on 08/26/2020.

Discover some of the best methods to enter, maintain, reverse and submit from the Single Leg X Guard. The concepts will make you gain the tools n...

Learn all details & transitions you need to know from Basic Triangle & Omoplata Submission From Lasso Guard during one Atos Hq's 615pm Basic (white to purple belt) class from one of the best, Mike Carbullido.

Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing ...

Atos HQ Head Black Belt Andre Galvao teaches an Arm Bar from Whizzar, during the 6:15pm class on 09/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

6x IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches the Two-on-One Arm Drag with submission variations, during the 9am fundamentals class on 01/03/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

Atos HQ Head Black Belt Andre Galvao teaches a sweep from Worm Guard, during the 9am class on 02/04/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the AD...

6x IBJJF Black Belt World Champion, Atos HQ Head Coach Andre Galvao drops the knowledge teaching the Worm Guard Staple Pass, during the 9am advanced class on 02/13/2020.

Professor Galvao teaches a concept with different variations to kill the worm guard.

Andre Galvao is one of the greatest BJ...

Atos HQ Head Black Belt Andre Galvao teaches The K Guard Attacks, during the 9am fundamentals class on 03/29/2021.

In his Advanced K Guard Attack System, Multiple Time IBJJF Black Belt World Champion Andre Galvao shares how you can develop the K guard set up system from DLR Guard.

Andre Galvao...

Atos HQ Head Black Belt Andre Galvao teaches The Matrix "K" Guard Attacks, during the Competition Team class on 03/29/2021.

The K guard can be used to off balance and attack opponent using multiple setups, back takes, heel hooks, and more. You can create a dangerous open guard that can attack u...

World Champ, Atos HQ black belt Dominique Bell teaches single leg X double pants sweep, during the advanced class on 03/08/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

I...

Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.

In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...

Multiple Time IBJJF Black Belt Champ, Atos HQ Head Coach Andre Galvao teaches K Guard Attacks and Concepts, during the advanced class on 03/29/2021.

The Crab Ride is typically seen in a sequence that usually starts with a DLR and a Berimbolo attack. It is a natural transition from here and allo...

World Champion & Atos HQ black belt Dominique Bell teaches The Single Leg X To X Guard Tilt Sweep during the Fundamentals class on 06/12/2020.

The X Guard is a very effective open guard positions in BJJ. You should learn this technique on your early journey in jiu-jitsu (white & blue belt). If ...

World Champion & Atos HQ black belt Dominique Bell teaches The Modified Waiter X Back Attack Using The Chin Frame, during the advanced class on 09/24/2020.

The Modified Waiter Sweep Attack is a sweep system that uses leverage in a scrambling way (kiss of the dragon style). Perhaps this is exact...

Multiple Time IBJJF Black Belt World Champion, Atos HQ Head Black Belt Andre Galvao teaches a couple Speed Drills Warm Ups & The Waiter Sweep From DLR With Options to Crab Ride Back Take, during the advanced class on 08/10/2020.

The Waiter Sweep Attack gives you options to scramble to your oppon...

World Champion Demian Balderrama teaches Back Take from K Guard, during the advanced class on 03/31/2021.

Demian Balderrama is a brown belt under professor Andre Galvao. He started training at Atos Hq when he was 13 years old (kids program under Prof Galvao). Demian won kids Pan and Pan Adult (...

Atos HQ Head Black Belt Andre Galvao teaches The K Guard to Back Tack, during the Fundamental class on 03/30/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x ...

6x ADCC & 6x IBJJF World Champion Andre Galvao, Atos BJJ Head Coach teaches a collar & sleeve guard retention concept during fundamentals class on 12/21/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

The Guard Pull is a highly useful tool for you if you are versatile with a different type of pulls, it's super important to know what it is that you want to achieve after you pull guard. Specially how to pull and be able to control your opponent before you begin your attacks. You can also easily ...

Atos HQ Head Black Belt Andre Galvao teaches how to prevent the Stack Pass Pressure by driving the legs and head down, followed by how to recover to Open Guard, during the Fundamentals class on 04/06/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Atos HQ Head Black Belt Andre Galvao teaches the One Hand Choke Counter Against the Over Under Pass, a kind of modified Bow and Arrow Choke, which you can also do from Guard Pull, during the Fundamentals class on 11/24/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

Atos HQ Head Black Belt Andre Galvao teaches Three Basic Triangle Attacks From Collar & Sleeve Guard, during the fundamentals class on 11/16/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ black belt Nisar Loynab teaches The Berimbolo Back Attack, during the 5pm kids class on 04/09/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

Atos HQ black belt Rolando Samson teaches his C Grip Passing System from Open Guard to Leg Drag + Windshield Wiper Pass to Back Take when opponent defends, during the Fundamentals class on 03/02/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No...

Atos HQ Head Black Belt Andre Galvao teaches Double Under Pass Defense Using the Bench Press Counter - with options to recover Open Guard or finish with a Triangle, Omoplata or Arm Bar, and key details about the best hip and body positioning to avoid the stack - during the Fundamentals class on 0...