One Leg X

One Leg X

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One Leg X
  • Forcing the Half Guard From One Leg X 3.0

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Forcing the Half Guard From One Leg X 3.0, during the advanced class on 11/04/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Half Guard to Single Leg X

    Atos HQ black belt Dominique Bell teaches Half Guard to Single Leg X, during the fundamentals class on 11/06/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instag...

  • Half Guard Shoulder Pressure Escape to One Leg X Set Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Shoulder Pressure Escape to One Leg X Set Up, during the fundamental class on 03/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Forcing the Half Guard From Single Leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Forcing the Half Guard From Single Leg X, during the advanced class on 11/02/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Forcing Half Guard From Single Leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Forcing Half Guard From Single Leg X, during the fundamentals class on 11/03/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Reverse DLR Guard Transitioning to Y Guard Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Transitioning to Y Guard Sweep, during the fundamental class on 08/24/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • 2 Easy & Simple Ways To Attack The Back From Single Leg X

    Black Belt World Champion Atos HQ black belt Gustavo Batista teaches 2 simple ways to take the Back from Single Leg X, during the fundamental class on 05/27/2021.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu He...

  • Single Leg X Passing - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Single Leg X Pass, during the kid's class on 05/26/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He...

  • Specific Training From Single Leg X

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific training from single Leg X, during the fundamental class on 05/28/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Pretzelbolo from Single Leg X

    Atos HQ black belt Dominique Bell teaches Pretzelbolo From Single Leg X, during the Advanced class on 05/05/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubi...

  • Emergency Exit From One Leg X With Grip Fight Concepts

    Atos HQ Head Black Belt Andre Galvao teaches Emergency Exit From One Leg X With Grip Fight Concepts , during the fundamental class on 05/24/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Closed Guard to Single Leg X - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Closed Guard to Single Leg X, during the kid's class on 05/24/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

  • Closed Guard to Single Leg X - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Closed Guard to Single Leg X, during the kid's class on 05/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

  • "The Emergency Exit" Single Leg Come Up From One Leg X

    6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Exit From One Leg X, during the fundamental class on 05/24/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • "The Floating" Knee Cut Pass | Countering The Single Leg X

    IBJJF World Champion Atos HQ black belt Gustavo Batista teaches A Single Leg X Counter, during the fundamental class on 05/13/2021.

    The Knee Cut Passing is one of Gustavo Batista's signature guard pass. In this video class you will be able to learn all the concepts & details from multiple time ...

  • How To Learn The Pretzelbolo Back Take Step By Step

    Atos HQ Head Black Belt Andre Galvao teaches The Pretzelbolo, during the fundamental class on 05/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the AD...

  • Scissor Sweep Fail to Single Leg X

    Atos HQ black belt Rolando Samson teaches Scissor Sweep Fail to Single Leg X, during the Fundamental class on 04/02/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Guard Control & One Leg X Guard Attacks

    06/11/2020

  • Concepts and details from one leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts and details from one leg X, during the fundamentals class on 06/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • DLR Lasso Guard to One Leg X Sweep + Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Lasso Guard to One Leg X Sweep + Variations, during the fundamental class on 07/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

  • DLR Lasso Guard to One Leg X Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Lasso Guard to One Leg X Sweep, during the advanced class on 07/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Passing the One Leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing the One Leg X, during the fundamentals class on 12/29/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Sankaku From One Leg X

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sankaku From One Leg X, during the advanced class on 11/26/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Single Leg X Entry to Double Pants Sweep

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...