Atos HQ Head Black Belt Andre Galvao teaches Take the Back From One Leg X, during the fundamental class on 10/01/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...

IBJJF World Champion Atos HQ black belt Dominique Bell explain the details and concepts behind The Wheelbarrow Sweep From Single Leg X, during the 9am fundamentals class on 09/04/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist an...

Atos HQ black belt Lucas Barbosa teaches 50/50 Entry from DLR Guard Pull (to Single Leg X) + Sweep using the lapel, during the Fundamentals class on 05/21/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the A...

Atos HQ Head Black Belt Andre Galvao teaches Toe Hold Defense From Single Leg X to Twister Back Take, during the fundamental class on 10/12/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Atos HQ black belt Michael Liera Jr. teaches Two Options for Passing Single Leg X Spider Guard, during the fundamental class on 12/11/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World ...

Atos HQ black belt Lucas Barbosa teaches One Leg X Guard Sweep From Lasso + Variations, and Q&A, during the 730am fundamentals class on 06/12/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

Atos HQ black belt Michael Liera Jr. teaches Transitions And Connections From De La Riva Spider Guard To One Leg X Guard Sweep, during the fundamentals class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

6x IBJJF World Champion - Atos HQ Head Black Belt Andre Galvao teaches The Pretzel-bolo From One Leg X Back Take Variations, during one of his seminar at Essential BJJ Academy in NY on 12/07/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

15x Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Worm Guard variations from Single Leg X (one leg x), during the 6:15pm class on 03/13/2019.

Similar to De La Riva guard, Worm Guard (using the opponent's lapel) makes it easy to attack the back in a "Berimbolo" style tec...

Atos HQ black belt Dominique Bell teaches Setting Up the Single Leg X Guard from Knee Shield, during the Basic Jiu Jitsu class on 03/30/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...

World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard from DLR with Lasso + X Guard Sweep + Long Step, during the Advanced class on 05/03/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

Atos HQ black belt Michael Liera Jr. teaches how to Sweep From the One Leg X Guard Spider, during the advanced class on 11/21/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion...

Atos HQ black belt Michael Liera Jr. teaches Single Leg Takedown from the One Leg X Guard, during the Fundamentals class on 02/07/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cham...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X from Half Guard + Sweep Options + Windshield Wiper Pass, during the Fundamental class on 05/13/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

World Champion Michael Liera Jr teaches different variations and concepts from one of his favorite X Guard Attacks, "The Cross Collar Chin-Staple X Guard Entry" during 9am fundamentals class on 05/09/2018.

Develop A Go-To Guard With Darragh O’Conaill’s Innovative X Guard Strategy And His 4-Part ...

Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Using Calf Slice and X Guard, during the fundamentals class on 02/28/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the fundamentals class on 02/27/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

I...

Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Kiss of the Dragon Attempt to One Leg X Sweep, during the Fundamentals class on 05/17/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Atos HQ black belt Lucas Barbosa teaches Single Leg X from DLR Guard + Stand Up Sweep, during the Fundamentals class on 11/19/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...

Atos HQ black belt Dominique Bell teaches DLR to Single Leg X + Double Pant Grip Sweep, during the Fundamentals class on 04/17/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....

Atos HQ black belt Lucas Barbosa teaches Single Leg X and X Guard Defense + Side Smash Pass & Long Step, during the Fundamentals class on 12/02/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jit...

Atos HQ black belt Rolando Samson teaches how to Sweep From the One Leg X Guard, during the advanced class on 03/03/2017.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

Atos HQ black belt Lucas Barbosa teaches Single Leg X Entry from DLR + Stand Up Sweep, during the Fundamentals class on 12/17/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...