One Leg X

One Leg X

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One Leg X
  • DLR to Shin-to-Shin to Single Leg Takedown with Lapel + One Leg X Sweep Option

    Atos HQ Head Black Belt Andre Galvao teaches DLR to Shin-to-Shin to Single Leg Takedown with Lapel + One Leg X Sweep Option , during the Advanced class on 07/23/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

  • Sweeping From the One Leg X Guard

    Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

  • Sweeping Using the Hammock One Leg X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep Using the Hammock One Leg X Guard, during the fundamental class on 07/26/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. ...

  • Sweeping With the One Leg X

    Atos HQ black belt Dominique Bell teaches how to Sweep With the One Leg X, during the fundamentals class on 03/22/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    I...

  • The Pretzelbolo Back Take

    Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches the pretzelbolo back take during 9am advanced class on 12/10/2018.

  • Basic Double Pant Grip One Leg X Sweep

    World Champion Atos HQ black belt Dominique Bell teaches a Basic One Leg X Sweep, during the 615pm fundamentals class on 09/20/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....

  • Passing Single Leg X To Mount Position

    Atos HQ black belt Nisar Loynab teaches how to pass the single leg x to mount position during the 5pm kids class on 05/25/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...