Atos HQ black belt Lucas Barbosa teaches Back Take From the Omoplata Position, during the fundamentals class on 05/05/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4...

Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Scissor Triangle & Omoplata Sub Attacks, during the 615am basics class on 03/29/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...

Atos HQ Head Black Belt Andre Galvao teaches a Modified Knee Cut Pass With Options To Monoplata, Gogoplata & Triangle Submissions, during the 9am fundamentals class on 08/14/2017.

This technique will help you tremendously when opponent under hook your arm while you are conquering the half guard...

15x Black belt World Champion Atos HQ Head Black Belt Andre Galvao teaches The Shin To Shin Concept To Attack Triangles & Omoplatas From Spider Guard , during the 9am fundamentals class on 10/09/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...

World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...

Atos HQ black belt Dominique Bell teaches Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata, during the Basic Jiu-Jitsu class on 10/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Multiple Time World Champion & Atos HQ black belt Michael Liera Jr. teaches The Omoplata Attack From Butterfly Guard, during the 9am fundamentals class on 07/25/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...

Multiple Time World Champion, Atos HQ black belt Lucas Barbosa teaches how to Use the Whizzer to Set Up the Omoplata From the Closed Guard, during the fundamental class on 10/23/2017.

These important details will help you to get a "killer" Omoplata Sub!

Lucas Barbosa received his black belt fr...

6x IBJJF World Champion, Atos HQ Head Black Belt Andre Galvao teaches how to Use the Omoplata to Set Up the Calf Slice Sweep, during the Advanced class on 04/10/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...

The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Omoplata From the Closed Guard, during the fundamental class on 02/20/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Muscle Sweep to Omoplata Sweep + Back Take, during the Fundamental class on 03/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Atos HQ Head Black Belt Andre Galvao teaches Classic Omoplata from Collar Sleeve Guard + Finishing Details, during the Fundamentals class on 04/26/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Atos HQ Head Black Belt Andre Galvao teaches Essential Hooks Guard: Sweep + Omoplata + Triangle + Back Take, during the Fundamentals class on 11/13/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Atos HQ Black Belt Angelica Galvao teaches Omoplata From Closed Guard Muscle Sweep Attempt, during the Women's class on 03/13/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well...

Atos HQ black belt Dominique Bell teaches Omoplata from Side Control Guard Recovery, during the Basic Jiu-Jitsu class on 06/18/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....

Atos HQ Head Black Belt Andre Galvao teaches Mount from Deep Half Guard + Triangle & Omoplata, during the Fundamentals class on 07/30/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

Atos HQ Head Black Belt Andre Galvao teaches Omoplata from De La Riva + Sweep to Arm Bar, during the Fundamentals class on 05/14/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

Atos HQ black belt Michael Liera Jr. teaches Omoplata from Collar and Sleeve, during the Fundamentals class on 09/20/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...

Atos HQ black belt Michael Liera Jr. teaches Omoplata from Shallow Lasso Guard + Back Take Options, during the Fundamentals class on 02/12/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF W...

Atos HQ black belt Josh Hinger teaches Omoplata From Lasso Guard, during the Basic Jiu Jitsu class on 02/07/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...