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Basic Side Control Bridging Escape Using Frames
World Champion Atos HQ black belt Michael Perez teaches a basic side control escape, during the basics class on 09/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Breaking the Grips to Single Leg Takedown
Atos HQ black belt Michael Perez teaches Breaking the Grips to Single Leg Takedown, during the basic class on 06/06/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
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Basic Triangle Submission Attack From Lasso Guard
World Champion Atos HQ black belt Michael Perez teaches a Basic Triangle Attack From Lasso Guard, during the 745pm basics class on 04/04/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; a...
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The Triangle Every White Belt Should Learn
World Champion Atos HQ black belt Michael Perez teaches The Triangle Every White Belt Should Learn, during the 615pm basics class on 03/30/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist;...
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Arm Bar From Side Control With Pant Control Grip
Atos HQ black belt Michael Perez teaches Arm Bar From Side Control With Pant Control Grip, during the Basic Jiu-Jitsu class on 04/23/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...
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The Fake Scissor Sweep From Closed Guard To Triangle Sub Attack
World Champion Atos HQ black belt Michael Perez teaches The Fake Scissor Sweep From Closed Guard To Triangle Sub Attack, during the 615pm basics class on 03/29/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans N...
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The Knee Tap Takedown With Variation To Double Leg
Atos HQ black belt Michael Perez teaches The Knee Tap Takedown With Variation To Double Leg, during the 9am fundamentals no gi class on 06/13/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medali...
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The Collar Tie Underhook To Snap Down Front Headlock
Atos HQ black belt Michael Perez teaches The Collar Tie Underhook To Snap Down Front Headlock, during the 9am fundamentals no-gi class on 08/29/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze meda...
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Anaconda Choke From Takedown Defense
Atos HQ black belt Michael Perez teaches Anaconda Choke From Takedown Defense, during the Fundamentals class on 09/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Reverse Knee On Belly Guillotine System
World Champion, Atos HQ black belt Michael Perez teaches how to Use the Chin Strap to Set Up the Guillotine From the Guard, during the Advanced class on 02/08/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Black B...
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Basic Side Control Escape - Bridge to Hip Escape to Closed Guard
Atos HQ black belt Michael Perez teaches Basic Side Control Escape with Bridge to Hip Escape to Closed Guard, during the Basic Jiu-Jitsu class on 10/10/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bro...
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Kangaroo Sweep from Open Guard
Atos HQ black belt Michael Perez teaches Kangaroo Sweep from Open Guard , during the Basic Jiu Jitsu class on 02/16/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
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Guillotine Choke From Turtle + Mount Finish
Atos HQ black belt Michael Perez teaches Guillotine Choke From Turtle + Mount Finish, during the Fundamental No-Gi class on 06/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...
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Takedown Combinations
Atos HQ black belt Michael Perez teaches Takedown Combinations, during the fundamentals class on 03/30/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Basic Single Leg Takedown Defense with Headlock and Sprawl
Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze med...
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Takedown From Back
Atos HQ black belt Michael Perez teaches Takedown From Back, during the fundamentals class on 04/05/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
In...
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Knee Tap Snap Down
Atos HQ black belt Michael Perez teaches Knee Tap Snap Down, during the No-Gi class on 02/06/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram...
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The High Step | One Leg X Escape
IBJJF No Gi World Champ, Atos HQ black belt Michael Perez teaches The High Step Escape From One Leg X, during the 615pm fundamentals No Gi class on 04/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi b...
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X Guard Sweep From DLR With Variation to Back Body Lock
Atos HQ black belt Michael Perez teaches X Guard Sweep From DLR With Variation to Back Body Lock, during the Advanced class on 01/31/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...
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Basic Wrist Lock Submission From Stand Up Position
No Gi World Champ, ADCC Veteran, and Atos HQ black belt Michael Perez teaches the Basic Wrist Lock Submission, during the 730am Fundamentals class on 06/13/2018.
Although wrist locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from def...
