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🔥 Special No-Gi Class by Coach Fred and Mike Perez
Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.
❗️ Coach Fred taught:
👉🏽 Duck Under to Double Leg Takedown
👉🏽 Double Leg to Back Attack + Body Lock Takedown❗️ Professor Mike Perez ta...
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Shin to Shin Low Double Leg & More Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & More Variations, during the no-gi class on 02/17/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US T...
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Shin-to-Shin Low Double Leg & Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & Variations, during the no-gi class on 02/15/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...
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3 Great Guard Passing Speed Drills Part 2
Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
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Working Takedowns From Open Guard
Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...
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Guard Pass - Leg Drag Drills
Atos HQ black belt Michael Perez teaches Guard Pass - Leg Drag Drills, during the no-gi class on 12/16/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Takedowns from Open Guard
Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
In...
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Using Angles to Set up Takedowns & Guard Pull
Atos HQ black belt Michael Perez teaches how to Use Angles to Set up Takedowns & Guard Pull, during the No-Gi class on 11/18/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC...
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Mike Perez x Sagrado
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Front Head Lock to Seat Belt to Belly Down Back Attack
Atos HQ black belt Michael Perez teaches Front Head Lock to Seat Belt to Belly Down Back Attack, during the no-gi class on 10/07/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ...
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Stacking Guard Pass
Atos HQ black belt Michael Perez teaches Stack Guard Pass, during the basics class on 06/13/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram:...
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 03/21/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Sweep From Leg Lasso
Atos HQ black belt Michael Perez teaches Sweep From Leg Lasso, during the fundamentals class on 06/07/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Front Head Lock to Crucifix
Atos HQ black belt Michael Perez teaches Front Head Lock to Crucifix, during the No-Gi class on 09/30/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Front Headlock Throw to Anaconda Choke
Atos HQ black belt Mike Perez teaches Front Headlock Throw to Anaconda Choke, during the No-Gi class on 09/28/2021.
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Super Effective Anaconda Choke
Atos HQ black belt Michael Perez teaches Anaconda Choke From Single Leg Defense, during 615pm fundamentals no-gi class on 09/23/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x AD...
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Sweeping From the Closed Guard Using the Omoplata
Atos HQ black belt Michael Perez teaches Sweeping From the Closed Guard Using the Omoplata, during the fundamental class on 02/12/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...
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Seatbelt Control
Atos HQ black belt Michael Perez teaches Seatbelt Control, during the No-Gi class on 08/24/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: ...
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Closed Guard Postering Counter
Atos HQ black belt Michael Perez teaches Closed Guard Posturing Counter , during the No-Gi class on 07/29/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...
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Russian Tie to Single Leg With the Option to Foot Sweep Drag
Atos HQ black belt Michael Perez teaches Russian Tie to Single Leg With the Option to Foot Sweep Drag, during the No-Gi class on 10/28/2020.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and...
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Shadow Wrestling Cardio by Prof Galvao & Perez
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Shadow Wrestling Cardio, during the No-Gi class on 03/28/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Single Leg Recovery When Opponent Sprawls to Body Lock Takedown + Triangle
Atos HQ black belt Michael Perez teaches the Single Leg Recovery When Opponent Sprawls, including a Sweep from Dog Fight position and a Body Lock Takedown, plus details to finish with a Triangle from Mount, as well as Judo throw defense, during the Advanced No-Gi class on 01/28/2021.
Mike Perez...
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The Shell Guard Variations, Attacks & Transitions | Discussion
Atos HQ black belt Michael Perez Introduces the Shell Guard, on 04/01/2020.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion & 2021 IBJJF Black Belt Pan No Gi A...
