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Lucas Pinheiro's Farewell at Atos HQ ✨
A heartfelt moment as we bid farewell to Lucas Pinheiro.
Today we say goodbye to 2023 World Champion, Lucas Pinheiro, who leaves Atos HQ to move to Florida where he will start a new chapter in his life and career.
We know that no matter where he goes, he'll continue to inspire and dominate the...
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Black Belt Promotion: Lucas Pinheiro 3rd Degree Black Belt
Professor Andre Galvao promotes Lucas Pinheiro to a 3rd-degree black belt. Lucas is a black belt Gi and No-Gi World Champion, 3x Pan Champ, Brazilian National Gi and No-Gi Champ, and European Champ. He retired from competition after winning the World Title in 2023 and is now pursuing new goals. P...
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Stack Pass from Open Guard | Part 1
Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...
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Stack Pass from Open Guard | Part 2
Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 2, during the advanced nogi class on 09/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-1
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (...
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Passing the Open Guard | Part 2
Professor Lucas Pinheiro teaches Passing the Open Guard Part 2, during the advanced no-gi class on 09/12/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi...
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Passing the Open Guard | Part 1
Professor Lucas Pinheiro teaches Passing the Open Guard Part 1, during the advanced nogi class on 09/12/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi ...
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Basic Closed Guard Escape | Kids Class
Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...
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Single Leg Transitioning to Double Leg | Kids Class
Professor Lucas Pinheiro teaches Single Leg Transitioning to Double Leg, during the no-gi kids class on 07/11/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champi...
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DLR To Single Leg | Kids Class
Professor Lucas Pinheiro teaches DLR To Single Leg, during the kid's class on 06/26/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucaspinheiro...
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2023 IBJJF Worlds: Lucas Pinheiro Makes Waves In The Roosterweight Finals
With the IBJJF World title secured and a deep sense of accomplishment washing over him, Lucas Pinheiro decided to retire from the competition scene. After winning the 2023 Worlds in the rooster weight division, Pinheiro left his black belt on the mats as a form of show retirement.
In this seaso...
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Half Guard Sweep Using Knee Shield and Under Wook | Kids Class
Professor Lucas Pinheiro teaches Half Guard Sweep Using Knee Shield and Under Wook, during the kids class on 05/22/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champ...
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CBJJ Brasileiro: 4 Black Belts From Atos HQ Will Be Representing in Brazil
Four of our Black Belts from Atos HQ will compete at CBJJ Brazilian Nationals, the famous Brasileiro! As the tournament is only one month before the IBJJF Worlds, our athletes usually do not travel to Brazil to compete, but this year they decided to go before it.
Luiza Monteiro is running to the...
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Back Take from Stack Pass | Kids Class
Professor Lucas Pinheiro teaches Back Take from Stack Pass, during the kid's class on 04/25/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucas...
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Modified Guillotine | Kids Class
Professor Lucas Pinheiro teaches Attacks from Headlock Position, during the no-gi class on 04/13/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @...
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Attacks from Headlock Position
Professor Lucas Pinheiro teaches Attacks from Headlock Position, during the no-gi class on 04/13/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @...
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Closed Guard Transitioning to Single Leg | Kids Class
Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...
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Kimura & Arm Bar Variations from Side Control | Kids Class
Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...
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Back Take from North South Position | Kids Class
Professor Lucas Pinheiro teaches Back Take from North South Position, during the kid's class on 03/20/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagr...
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Arm Bar from Mount Position | Kids Class
Professor Lucas Pinheiro teaches Arm Bar from Mount Position, during the kid's class on 03/17/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @luc...
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Single Leg Defense Using Head Lock | Kids Class
Professor Lucas Pinheiro teaches Single Leg Defense Using Head Lock, during the kid's class on 03/09/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagra...
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How to Defend Double Leg with Sprawl | Kids Class
Professor Lucas Pinheiro teaches How to Defend Double Leg with Sprawl, during the kid's class on 03/07/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instag...
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Back Take from Half Guard Position | Kids Class
Professor Lucas Pinheiro teaches Back Take from Half Guard Position during the kid's class on 02/24/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram...
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Back Take from Half Guard Position | Kids Class
Professor Lucas Pinheiro teaches Back Take from Half Guard Position during the kid's class on 02/21/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram...
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Body Lock to the Back | Kids Class
Professor Lucas Pinheiro teaches Body Lock to the Back, during the kid's class on 02/16/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucaspinh...
