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Kimura & Arm Bar Variations from Side Control | Kids Class
Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...
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Back Take from North South Position | Kids Class
Professor Lucas Pinheiro teaches Back Take from North South Position, during the kid's class on 03/20/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagr...
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Arm Bar from Mount Position | Kids Class
Professor Lucas Pinheiro teaches Arm Bar from Mount Position, during the kid's class on 03/17/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @luc...
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Single Leg Defense Using Head Lock | Kids Class
Professor Lucas Pinheiro teaches Single Leg Defense Using Head Lock, during the kid's class on 03/09/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
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How to Defend Double Leg with Sprawl | Kids Class
Professor Lucas Pinheiro teaches How to Defend Double Leg with Sprawl, during the kid's class on 03/07/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instag...
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Back Take from Half Guard Position | Kids Class
Professor Lucas Pinheiro teaches Back Take from Half Guard Position during the kid's class on 02/24/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram...
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Back Take from Half Guard Position | Kids Class
Professor Lucas Pinheiro teaches Back Take from Half Guard Position during the kid's class on 02/21/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram...
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Body Lock to the Back | Kids Class
Professor Lucas Pinheiro teaches Body Lock to the Back, during the kid's class on 02/16/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucaspinh...
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Shin to Shin Sweep From Half Guard Using the Lapel | Kids Class
Professor Lucas Pinheiro teaches Shin to Shin Sweep From Half Guard Using the Lapel, during the kid's class on 01/31/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Cha...
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Single Leg X Escapes
Professor Lucas Pinheiro teaches Single Leg X Escapes, during the no gi class on 01/26/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucaspinhe...
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Single Leg Defense to Guillotine | Kids Class
Professor Lucas Pinheiro teaches a Single Leg Defense to Guillotine, during the kid's class on 01/26/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagra...
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Knee Shield Sweep
Professor Lucas Pinheiro teaches a Knee Shield Sweep, during the no-gi class on 01/24/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucaspinhei...
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De La Riva Sweep Using the Lapel | Kids Class
Professor Lucas Pinheiro teaches a De La Riva Sweep Using the Lapel, during the kid's class on 01/24/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagra...
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De La Riva Guard Sweep | Kids Class
Professor Lucas Pinheiro teaches a De La Riva Guard Sweep, during the kid's class on 01/23/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucasp...
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Guard Pull to DLR Sweep | Kids Class
Professor Lucas Pinheiro teaches Guard Pull to DLR Sweep, during the kid's class on 01/13/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist ...
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Knee Cut and Variations from DLR
Professor Lucas Pinheiro teaches Knee Cut and Variations from DLR, during the kid's class on 01/10/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver ...
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Choke from Closed Guard with One Arm Trapped | Kids Class
Professor Lucas Pinheiro teaches a Choke from Closed Guard with One Arm Trapped, during the kid's class on 12/30/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...
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Attacking the Back from Body Lock When Your Opponent is on Turtle Position
Professor Lucas Pinheiro teaches a Back Take from Body Lock When Your Opponent is on Turtle Position, during the kids class on 12/29/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and S...
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How to Set Up a Basic Arm Bar from Closed Guard | Kids Class
Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...
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Closed Guard Armbar | Kids Class
Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
Instagram...
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Lucas Pinheiro: A Brillant Year in No-Gi 🥇
Lucas Pinheiro won the 2022 IBJJF No Gi World Title in the Light-Feather Weight Division - Black Belt. Pinheiro dedicated his year to no-gi training and it paid off: he won the IBJJF Brazilian Nationals, the European, and the Worlds - as well as ADCC Open and signed with ONE Championship. Pinheir...
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Knee Cut Pass and Variations
Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
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Side Smash to Knee Cut With Grip Details
Professor Lucas Pinheiro teaches Side Smash to Knee Cut With Grip Details, during the fundamental class on 12/21/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at I...
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Armbar from Mount | Kids Class
Atos HQ black belt Andy Murasaki teaches Armbar from Mount, during the kids class on 12/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Cha...
