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The Worm Guard Crab Ride Back Take
Multiple Time World Champion & Atos HQ black belt Lucas Barbosa teaches The Worm Guard Crab Ride Back Take, during the 730am fundamentals class on 12/15/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Ato...
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The Difference Between Modified X & Regular X Guard - Options
IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.
That's a modification of the Classic X Guard.
The Modified X Guard is an amazing type of guard where you c...
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Hand Posting Windshield Wiper Pass To Kimura Trap Attacks & Transitions
World Champ Atos HQ black belt Lucas Barbosa teaches one of his favorite moves to pass the guards in no gi, the Windshield Wiper Pass, during the 7:30am class on 01/24/2019.
The no gi versions of the step over pass such as windshield wiper passes work great. Because there is no cloth to grab, e...
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Over Head Step X Guard Pass With Under Hook
Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches X Guard Pass with the under hook, during the 7:30am class on 12/24/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
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Basic Squid Guard Forward Roll Sweep
Multiple Time Black Belt World & Pan Champion Gi and No Gi - Atos HQ black belt Lucas Barbosa teaches a basic Squid Guard Sweep, during the 7:30am Fundamentals class on 12/16/17.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with And...
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Leg Chop Worm Guard Sweep
IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.
The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to locking ...
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The Lasso "Hulk" Guard to Sweep With Transitions & Variations
Atos HQ black belt Lucas Barbosa teaches how to use the Lasso Guard with a Hook to Sweep and Variations during the 7:30am class on 04/12/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Head...
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Action/Reaction: The Horse Kick Berimbolo to Side Smash Control & Mount Position
Black Belt world Champ, Atos HQ black belt Lucas Barbosa teaches the Berimbolo to Mount, during the 7:30am class on 10/25/2018.
The Berimbolo is an advanced move in BJJ, it doesn’t mean that you can’t learn it if you’re a white belt. Even if you have difficulties in doing the move, you will sti...
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Kimura Trap Wrist Lock from Mount Position
Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches one of his favorite subs from mount position: The Wrist Lock , during the 7:30am class on December 22, 2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre ...
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The Z Stance Reverse C-Grip Leg Trap X Guard Pass + Variations
IBJJF Black Belt World Champ Atos HQ black belt Lucas Barbosa teaches two different variation to the Reverse C-grip Leg Trap X Guard Pass on 12-26-2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
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Sweeping From the Hooks Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Hooks Guard, during the fundamental class on 08/09/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...
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Sweeping From the One Leg X Using Calf Slice and X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Using Calf Slice and X Guard, during the fundamentals class on 02/28/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Double Under Pressure Pass
02/27/2017
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Taking Back From Half Guard
Atos HQ black belt Lucas Barbosa teaches Taking Back From Half Guard, during the fundamentals class on 05/09/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF B...
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The Hulk Kataguruma Takedown
World Champion Lucas Barbosa teaches a judo throw during 730am fundamentals class on 02/28/2018.
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Setting Up the Kimura from the Knee Shield + Arm Bar
Atos HQ black belt Lucas Barbosa teaches Setting Up the Kimura from the Knee Shield + Arm Bar, during the Fundamentals class on 05/30/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
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Knee Slice from De La Riva Guard
Atos HQ black belt Lucas Barbosa teaches Knee Slice from De La Riva Guard, during the Fundamentals class on 02/19/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...
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Kata Guruma Takedown to Side Control + Grip Details
Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Side Control + Grip Details, during the Fundamentals class on 08/28/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...
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Quarter Mount from Knee Shield + No-Gi Ezekiel
Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...
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Side Smash Pass from De La Riva
Atos HQ black belt Lucas Barbosa teaches Side Smash Pass from De La Riva, during the Fundamentals class on 01/29/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJ...
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Kimura From Top Deep Half Guard
Atos HQ black belt Lucas Barbosa teaches Kimura From Top Deep Half Guard, during the Fundamentals class on 02/10/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJ...
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Kata Guruma Takedown to Back Take
Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Back Take, during the Fundamentals class on 06/11/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x I...
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Coming Up for the Single Leg Takedown from Sit Up Guard
Atos HQ black belt Lucas Barbosa teaches Coming Up for the Single Leg Takedown from Sit Up Guard, during the Fundamental No-Gi class on 01/10/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Jump Over Pass When Opponent Defends the Windshield Wiper Pass
Atos HQ black belt Lucas Barbosa teaches Jump Over Pass When Opponent Defends the Windshield Wiper Pass, during the Fundamentals class on 06/07/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jit...
