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Choi Bar From Knee Shield With Finishing Mechanics | Part 1

Knee Shield • 11m

Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).

Instagram: @rolando_samson

Better your skills with professor Rolando Samson.
Course: https://live.atosbjjondemand.com/products/foundation-on-dlr-guard-pass-rolando-samson

Tags
rolando samson, 15 min, arm bar, knee shield, fundamental jiu-jitsu

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