Knee Shield & K Guard Attacks Series
The Knee Shield & K Guard Attacks Series offers a fantastic possibility to attack your opponent or partner when playing guard in different ways using the Knee Shield. It includes 20 video classes packed with detailed instructions for sweeps and submissions. These classes were taught from March 4th to March 8th. Have fun learning and applying the techniques!
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Intro to Knee Shield with 2 Entries to One Leg X
Atos HQ black belt Rolando Samson teaches Intro to Knee Shield with 2 Entries to One Leg X, during the fundamental class on 03/04/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Choi Bar Variations - Toe Hold | Part 1
Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa... -
Choi Bar Variations - Toe Hold | Part 2
Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.
Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa... -
Choi Bar Variations - Toe Hold | Part 3
Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.
Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2Andy Murasaki receiv...
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X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-2
And...
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X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-1
Rolando Samson received his bla...
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Upper Body Attacks - Warm Up Butterfly Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho... -
Upper Body Attacks - Warm Up Butterfly Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho... -
Upper Body Attacks - Choi Bar Variation | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war... -
Upper Body Attacks - Choi Bar Variation | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war... -
How to Avoid 50/50 Controling the Sleeve
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid 50/50 Controlling the Sleeve, during the advanced class on 03/06/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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X Guard Entry Recover From Half Guard Chest to Chest | Part 1
Atos HQ black belt Rolando Samson teaches X Guard Entry Recover From Half Guard Chest to Chest, during the fundamental class on 03/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-recover-from-half-guard-chest-to-chest-part-2
Rolando Samson received his black belt from And...
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X Guard Entry Recover From Half Guard Chest to Chest | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry Recover From Half Guard Chest to Chest, during the fundamental class on 03/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-recover-from-half-guard-chest-to-chest-part-1
Rolando Samson received his black belt from And...
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Choi Bar to X Guard Entry
Atos HQ black belt Rolando Samson teaches Choi Bar to X Guard Entry, during the fundamental class on 03/07/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Submissions Drills | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Submissions Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Knee Shield Week Review
Atos HQ black belt Rolando Samson teaches Knee Shield Week Review, during the fundamental class on 03/08/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
