Professor Juan "JP" Londono teaches a Double Leg Set Up during the kid's class on 07/20/2023.

Instagram: @jplondon0

Professor Lucas Pinheiro teaches Single Leg Transitioning to Double Leg, during the no-gi kids class on 07/11/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champi...

Coach Arthur Mariath teaches DLR to Single Leg Variations during the no-gi kid's class on June 20, 2023.

Atos HQ black belt Andy Murasaki teaches One Leg X Pass, during the kids class on 05/16/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a ...

Professor Lucas Pinheiro teaches Back Take from Stack Pass, during the kid's class on 04/25/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucas...

Professor Lucas Pinheiro teaches Attacks from Headlock Position, during the no-gi class on 04/13/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @...

Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

Professor Lucas Pinheiro teaches Single Leg Defense Using Head Lock, during the kid's class on 03/09/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

Professor Lucas Pinheiro teaches How to Defend Double Leg with Sprawl, during the kid's class on 03/07/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instag...

Professor Lucas Pinheiro teaches Back Take from Half Guard Position during the kid's class on 02/21/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram...

Professor Lucas Pinheiro teaches Body Lock to the Back, during the kid's class on 02/16/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinh...

Professor Lucas Pinheiro teaches a Single Leg Defense to Guillotine, during the kid's class on 01/26/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

Atos HQ Brown Belt, coach Arthur Mariath teaches Arm Drag from Butterfly Guard, during the kid's class on 09/15/2022.

Professor Lucas Pinheiro teaches a Back Take from Body Lock When Your Opponent is on Turtle Position, during the kids class on 12/29/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and S...

Atos HQ black belt Andy Murasaki teaches Passing Open Guard, during the kid's class on 12/22/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan C...

Professor Lucas Pinheiro teaches Body Lock Pass, during the kids class on 12/01/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagram: @luc...

Professor Lucas Pinheiro teaches Half Guard Pass, during the no-gi kid's class on 11/17/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagr...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

✅ 00:00 - 05:12: PART 1
✅ 05:13 - 08:03: PART 2
👉🏽 Technique level: this technique is recommended to practitio...

Professor Lucas Pinheiro teaches a Back Take from Half Guard, during the kid's class on 10/27/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

I...

Atos HQ black belt Andy Murasaki teaches Triangle from Closed Guard No-Gi, during the kid's class on 09/22/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...

Atos HQ Brown Belt, coach Arthur Mariath teaches Arm Drag from Butterfly Guard, during the kid's class on 09/15/2022.

Atos HQ black belt Andy Murasaki teaches D'Arce Choke, during the fundamental class on 08/25/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan C...

Professor Andy Murasaki and Coach Rafael Silveira teach Body Lock during the kids, on 08/04/22