Uchi-Mata
Judo
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5m 4s
Atos HQ black belt Dominique Bell teaches Uchi-Mata, during the fundamentals class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Single Leg Defense
Atos HQ black belt Dominique Bell teaches Single Leg Defense, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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Single Leg From DLR Guard
Atos HQ black belt Dominique Bell teaches Single Leg From DLR Guard, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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Takedown Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Two Judo Takedowns - Warm Up, during the fundamentals class on 07/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
