Honey Hole

Honey Hole

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Honey Hole
  • Inside Sankaku (4/11) Entry + Sweep or Ankle Lock Options

    Atos HQ Head Black Belt Andre Galvao teaches Inside Sankaku (4/11) Entry, plus Sweep to Leg Drag, Ankle Lock, and Back Take Options, during the Advanced class on 02/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Leg Entanglement Concepts & Details + Sweeps and Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Concepts & Details - including entries from Shin-on-Shin Guard, Sweep options, an Ankle Lock submission, or Back Take with Cross Collar Choke - during the Advanced class on 02/15/2021.

    Andre Galvao is one of the greatest BJJ athletes...

  • Leg Entanglement Entries From Shin-on-Shin and One Leg X + Sweep and Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Entries From Shin-on-Shin and One Leg X, plus Sweep and Back Take options, during the Advanced class on 02/16/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...

  • Inside Heel Hook from 50/50 + Transition to Honey Hole on Opposite Leg

    Atos HQ black belt Kaynan Duarte teaches the Inside Heel Hook from 50/50 Guard, plus a sneaky Transition to Honey Hole on Opposite Leg, during the Advanced No-Gi Class on 02/18/2021.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF ...

  • One Leg X Set Up from Shin-on-Shin with Honey Hole Option

    Atos HQ Head Black Belt Andre Galvao teaches the One Leg X Set Up from Shin-on-Shin Guard - with an easy Sweep and Windshield Wiper Pass or Anaconda option, as well as a Honey Hole entry - during the Advanced No-Gi class on 02/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • One Leg X Guard From Shin-to-Shin to 4/11 + Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard From Shin-to-Shin to 4/11 + Heel Hook, during the Advanced class on 02/17/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Honey Hole Set Up From Shin-to-Shin + Calf Slice and Back Take Option

    Atos HQ Head Black Belt Andre Galvao teaches a Honey Hole Set Up From Shin-to-Shin - including submissions like Straight Ankle Lock, Knee Bar, and Heel Hook, and options to Calf Slice or take the Back - during the Advanced class on 02/11/2021.

    Andre Galvao is one of the greatest BJJ athletes of...

  • The Whizzer Stack Pass Defense With Variations

    Atos HQ Head Black Belt Andre Galvao teaches The Wizard Stack Pass Defense With Variations - including a Pendulum Sweep to Knee Bar, a Honey Hole (Sankaku) to Knee Bar, or a Sweep to Pass, Reverse Triangle, or Crucifix - during the Advanced class on 02/01/2021.

    Andre Galvao is one of the greate...

  • Honey Hole + Ankle Lock From Single Leg X Entry

    Atos HQ black belt Rolando Samson teaches an entry into Single Leg X from De La Riva, with transitions to the Honey Hole and Straight Ankle Lock or Sweep, during the Fundamentals class on 02/26/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

  • Easy Escape From 4/11 Leg Trap to Side Control

    Atos HQ black belt Dominique Bell teaches Easy Escape From 4/11 Leg Trap to Side Control, during the Advanced class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
    ...

  • Counters To Honey Hole Escape - Back Take and Leg Drag

    Atos HQ black belt Rolando Samson teaches Counters To Honey Hole Escape - Back Take and Leg Drag, during the Advanced class on 02/25/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...

  • Corkscrew to Knee Bar Transition + Toe Hold

    Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...

  • Amazing Single Leg X to Honey Hole Infinity Drill

    Atos HQ black belt Rolando Samson teaches an Amazing Single Leg X to Honey Hole Infinity Drill, during the Advanced class on 02/23/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Maintaining the Heel Hook When Opponent Spins + Entry from Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Heel Hook When Opponent Spins + Entry from Hooks Guard, during the Advanced No-Gi class on 11/22/2016.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

  • Kiss of the Dragon from Reverse DLR to Bear Trap + Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon from Reverse DLR to Bear Trap + Heel Hook, during the Advanced No-Gi class on 10/03/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Honey Hole Entry from One Leg X + Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from One Leg X + Submission Options (Knee Bar, Inside Heel Hook, Straight Ankle Lock, Toe Hold), during the Advanced No-Gi class on 04/26/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Heel Hook From Fishing Pole Guard

    Atos HQ black belt Lucas Barbosa teaches Heel Hook From Fishing Pole Guard, during the Advanced No-Gi class on 01/30/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x...

  • Honey Hole Heel Hook Defense to Berimbolo + Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Heel Hook Defense to Berimbolo + Back Take, during the Advanced No-Gi class on 04/23/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Common Heel Hook Variations + Finishing and Defense Details

    Atos HQ Head Black Belt Andre Galvao teaches Common Heel Hook Variations + Finishing and Defense Details, during the Advanced NoGi class on 07/12/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Heel Hook from Ashi and Honey Hole + Calf Slicer and Knee Bar Options

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook from Ashi and Honey Hole + Calf Slicer and Knee Bar Options, during the Advanced No-Gi class on 08/8/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...