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One Leg X Set Up from Shin-on-Shin with Honey Hole Option
Atos HQ Head Black Belt Andre Galvao teaches the One Leg X Set Up from Shin-on-Shin Guard - with an easy Sweep and Windshield Wiper Pass or Anaconda option, as well as a Honey Hole entry - during the Advanced No-Gi class on 02/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all tim...
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One Leg X Guard From Shin-to-Shin to 4/11 + Heel Hook
Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard From Shin-to-Shin to 4/11 + Heel Hook, during the Advanced class on 02/17/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Honey Hole Set Up From Shin-to-Shin + Calf Slice and Back Take Option
Atos HQ Head Black Belt Andre Galvao teaches a Honey Hole Set Up From Shin-to-Shin - including submissions like Straight Ankle Lock, Knee Bar, and Heel Hook, and options to Calf Slice or take the Back - during the Advanced class on 02/11/2021.
Andre Galvao is one of the greatest BJJ athletes of...
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The Whizzer Stack Pass Defense With Variations
Atos HQ Head Black Belt Andre Galvao teaches The Wizard Stack Pass Defense With Variations - including a Pendulum Sweep to Knee Bar, a Honey Hole (Sankaku) to Knee Bar, or a Sweep to Pass, Reverse Triangle, or Crucifix - during the Advanced class on 02/01/2021.
Andre Galvao is one of the greate...
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Honey Hole + Ankle Lock From Single Leg X Entry
Atos HQ black belt Rolando Samson teaches an entry into Single Leg X from De La Riva, with transitions to the Honey Hole and Straight Ankle Lock or Sweep, during the Fundamentals class on 02/26/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
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Easy Escape From 4/11 Leg Trap to Side Control
Atos HQ black belt Dominique Bell teaches Easy Escape From 4/11 Leg Trap to Side Control, during the Advanced class on 02/24/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
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Counters To Honey Hole Escape - Back Take and Leg Drag
Atos HQ black belt Rolando Samson teaches Counters To Honey Hole Escape - Back Take and Leg Drag, during the Advanced class on 02/25/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...
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Corkscrew to Knee Bar Transition + Toe Hold
Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...
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Amazing Single Leg X to Honey Hole Infinity Drill
Atos HQ black belt Rolando Samson teaches an Amazing Single Leg X to Honey Hole Infinity Drill, during the Advanced class on 02/23/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Maintaining the Heel Hook When Opponent Spins + Entry from Hooks Guard
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Heel Hook When Opponent Spins + Entry from Hooks Guard, during the Advanced No-Gi class on 11/22/2016.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Kiss of the Dragon from Reverse DLR to Bear Trap + Heel Hook
Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon from Reverse DLR to Bear Trap + Heel Hook, during the Advanced No-Gi class on 10/03/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Honey Hole Entry from One Leg X + Submission Options
Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from One Leg X + Submission Options (Knee Bar, Inside Heel Hook, Straight Ankle Lock, Toe Hold), during the Advanced No-Gi class on 04/26/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Heel Hook From Fishing Pole Guard
Atos HQ black belt Lucas Barbosa teaches Heel Hook From Fishing Pole Guard, during the Advanced No-Gi class on 01/30/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x...
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Honey Hole Heel Hook Defense to Berimbolo + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Heel Hook Defense to Berimbolo + Back Take, during the Advanced No-Gi class on 04/23/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Common Heel Hook Variations + Finishing and Defense Details
Atos HQ Head Black Belt Andre Galvao teaches Common Heel Hook Variations + Finishing and Defense Details, during the Advanced NoGi class on 07/12/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Heel Hook from Ashi and Honey Hole + Calf Slicer and Knee Bar Options
Atos HQ Head Black Belt Andre Galvao teaches Heel Hook from Ashi and Honey Hole + Calf Slicer and Knee Bar Options, during the Advanced No-Gi class on 08/8/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
