One Leg X To Honey Hole Heel Hook Attack
Honey Hole
•
12m
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches heel hook attacks from one leg x honey hole, during the One Leg X To Honey Hole Heel Hook Attack class on 01/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in Honey Hole
-
Honey Hole Entry from Knee Shield + F...
Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from Knee Shield + Figure Four Trap Knee Bar, during the Advanced No-Gi class on 04/08/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
-
Heel Hook and Knee Bar Transitions Dr...
Atos HQ Head Black Belt Andre Galvao teaches Heel Hook and Knee Bar Transitions Drill, during the Advanced No-Gi class on 02/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
-
Celtic Knot Guard to Honey Hole Heel ...
Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Honey Hole Heel Hook + Calf Slicer Option, during the Advanced No-Gi class on 07/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
