Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Reverse Half Guard Escape To Back Take, during the 9am fundamentals class on 09/21/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

Atos HQ black belt Dominique Bell teaches Passing Reverse Half Guard (Quarter Guard) with a Knee Slice, during the Fundamentals class on 02/08/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...

Atos HQ black belt Mike Carbullido teaches Half Guard Defense with Tilt Sweep Variations + Back Take Option, during the Basic Jiu-Jitsu class on 03/02/2020.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top ...

Atos HQ black belt Nisar Loynab teaches Forcing half guard smash, during the kids class on 10/26/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champi...

Atos HQ black belt Dominique Bell teaches Half Deep Guard Pass, during the advanced class on 08/20/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dubi...

Multiple Time World Champion Andre Galvao Teaches the Reverse Push Half guard Escape on 03/20/2020.

Atos HQ black belt Dominique Bell teaches the Knee Torque Half Guard Sweep with a knee tap from Dog Fight position, during the Fundamentals class on 01/27/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

Atos HQ Head Black Belt Andre Galvao teaches The Deep Half Guard Attacks, Transitions & Sweeps from Half Knee Shield Guard, during the 6:15pm class on 09/16/2020.

The Deep Half Guard is a great position in BJJ. It is a very strong defensive position to be in. You can set up many different sweep...

Atos HQ black belt Dominique Bell teaches Concepts for Passing the Half Guard, during the basics class on 02/22/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Ins...

Atos HQ black belt Rolando Samson teaches Back Take From the Half Guard With the Brabo Grip, during the fundamentals class on 02/09/2018.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

Atos HQ black belt Lucas Barbosa teaches Taking Back From Half Guard, during the fundamentals class on 05/09/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF B...

Atos HQ black belt Michael Liera Jr. teaches Brabo Choke From Half Guard, during the fundamental class on 04/25/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...

IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches Upa Sweep Details From Half Guard, during the 9am fundamentals class on 03/06/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu H...

Atos HQ Head Black Belt Andre Galvao teaches a Modified Knee Cut Pass With Options To Monoplata, Gogoplata & Triangle Submissions, during the 9am fundamentals class on 08/14/2017.

This technique will help you tremendously when opponent under hook your arm while you are conquering the half guard...

Atos HQ Head Black Belt Andre Galvao teaches Three Back Takes from Twisted Half Guard Variations, during the Fundamentals class on 10/09/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

World Champion & Atos HQ brown belt Dominique Bell teaches The "Fio-Dental" Sweep From Half Guard, during the basics class on 10/03/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at br...

World Champ, Atos HQ black belt Michael Liera Jr. teaches an X Guard Sweep from Knee Shield Half Guard, during the Fundamentals class on 12/04/18.

Black Belt European Champ Liera Jr. teaches a Knee Shield Sweep Attack. The Knee Shield is a must-have position, anyone can make a great part of the...

World Champion, Atos HQ black belt Michael Liera Jr. teaches the Windshield Wiper Pass from Half Guard, during the 7:30am fundamentals class on 03/06/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a...

Atos HQ black belt Michael Liera Jr. teaches a strong X Guard Entry + Sweep from Knee Shield Guard, during the 9am fundamentals class on 05/14/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Black Belt Pan Champion; a IBJJF Europeans Champion; a...

Atos HQ Head Black Belt Andre Galvao teaches Half Guard Defense to Collar Sleeve Guard, during the Fundamentals class on 03/30/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

Atos HQ black belt Dominique Bell teaches Basic Half Guard Recovery when Opponent Has Underhook, during the Basic Jiu Jitsu class on 02/27/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...

Atos HQ black belt Michael Liera Jr. teaches Half Guard Pass with Cross Face + Brabo Choke, during the Fundamentals class on 03/08/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

Atos HQ black belt Michael Liera Jr. teaches Details on Passing Half Guard Knee Shield with Knee Cut, during the Basic Jiu Jitsu class on 03/05/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IB...

Atos HQ black belt Dominique Bell teaches Setting Up the Single Leg X Guard from Knee Shield, during the Basic Jiu Jitsu class on 03/30/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...