Guard Retention to one Leg X Variation
Guard Retention
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7m 41s
Atos HQ black belt Jonnatas Gracie teaches Guard Retention to one Leg X Variation, during the fundamental class on 09/08/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in Guard Retention
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DLR to SLX Sweeping Options | Part 1
Atos black belt Rafael Silveira teaches DLR to SLX Sweep Options Part 1, during the Advanced Gi class on 09/08/2023.
Part 2- https://live.atosbjjondemand.com/fundamental-jiu-jitsu/videos/dlr-to-slx-sweeping-options-part-2
Instagram: @rafaeltsilveira
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DLR to SLX Sweeping Options | Part 2
Atos black belt Rafael Silveira teaches DLR to SLX Sweeping Options Part 2, during the Advanced Gi class on 09/08/2023.
Part 1- https://live.atosbjjondemand.com/fundamental-jiu-jitsu/videos/dlr-to-slx-sweeping-options-part-1
Instagram: @rafaeltsilveira