Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweeping From the One Leg X Using Calf Slice and X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Using Calf Slice and X Guard, during the fundamentals class on 02/28/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Sweeping From the X Guard Using the Spider de la Riva Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep From the X Guard Using the Spider de la Riva Guard, during the fundamentals class on 11/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Taking Back From Half Guard
Atos HQ black belt Lucas Barbosa teaches Taking Back From Half Guard, during the fundamentals class on 05/09/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF B...
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Sweeping With the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep With the One Leg X, during the fundamentals class on 03/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Sweeping From the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the fundamentals class on 02/27/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Sweeping From the Sit up Guard Into a Single Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep From the Sit up Guard Into a Single Leg, during the fundamentals class on 10/02/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Double Under Pressure Pass
02/27/2017
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Baseball Choke from The Knee Cut Position
Andre Galvao teaches the baseball choke from knee cut position during 615pm fundamentals class on 03/28/2017.
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"How Can I Play DLR Guard If I Have Shorts Legs?"
Multiple Time IBJJF World Champion Andre Galvao answers a question during his seminar at Atos JJ Austin Academy in Austin TX.
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Windshield Wiper Pass to Leg Drag from Reverse DLR
Atos HQ Head Black Belt Andre Galvao teaches Windshield Wiper Pass to Leg Drag from Reverse DLR, during the Fundamentals class on 02/01/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Hammock Guard to Sweep and Leg Drag Pass + Back Take Option
Atos HQ black belt Lucas Barbosa teaches Hammock Guard to Sweep and Leg Drag Pass + Back Take Option, during the Fundamentals class on 07/27/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu ...
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Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash
Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash, during the Fundamentals class on 04/12/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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The Hulk Kataguruma Takedown
World Champion Lucas Barbosa teaches a judo throw during 730am fundamentals class on 02/28/2018.
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Kata Guruma Takedown to Side Control + Grip Details
Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Side Control + Grip Details, during the Fundamentals class on 08/28/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...
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Knee Cut from DLR + Modified Brabo Choke
Atos HQ black belt Rolando Samson teaches Knee Cut from DLR + Modified Brabo Choke, during the Fundamentals class on 10/19/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
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Leg Drag Passing Sequence + Back Take
Atos HQ black belt Lucas Barbosa teaches Leg Drag Passing Sequence + Back Take, during the Fundamentals class on 12/14/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a ...
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Single Arm RNC Choke From Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Arm RNC Choke From Back, during the fundamentals class on 03/23/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
